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Forum: Training 11-01-2007, 09:44 PM
Replies: 9
Views: 2,348
Posted By Skeetopunk01
Like Ross said..... DFT 5x5. Once you try it...

Like Ross said..... DFT 5x5. Once you try it there's no turning back. I've gained so much from this program and have a monster squat and deadlift. I'm currently at 365lbs squat and dead 5x5. Pretty...
Forum: Supplements 07-02-2007, 10:54 PM
Replies: 2
Views: 3,717
Posted By Skeetopunk01
I take it mid workout with my waximaize and...

I take it mid workout with my waximaize and bca's. It seems to work pretty well this way. Many people take it pre-workout but you can experiment and see what works best for you.
Forum: Training 05-15-2007, 10:45 PM
Replies: 4
Views: 3,126
Posted By Skeetopunk01
I've been doing the 5X5 since Nov. with excellent...

I've been doing the 5X5 since Nov. with excellent results too. I think you should keep doing it as well but tweak your diet a little. I'm starting to cut up right now doing this program and I'm still...
Forum: Open Conversation 05-06-2007, 11:45 PM
Replies: 17
Views: 3,278
Posted By Skeetopunk01
32 in most but 31 in some. My pants are getting...

32 in most but 31 in some. My pants are getting small in the leg area and glute area though.
Forum: Training 05-03-2007, 11:14 PM
Replies: 4
Views: 1,796
Posted By Skeetopunk01
Check out the DFT 5x5 program....its pinned. It's...

Check out the DFT 5x5 program....its pinned. It's worked wonders for me. I promise you will not be dissapointed. If your diet is in check you will have impressive gains.
Forum: Training 04-30-2007, 11:08 PM
Replies: 4
Views: 1,872
Posted By Skeetopunk01
Ok... the more muscle you put on your body the...

Ok... the more muscle you put on your body the more efficient it will become at burning fat. Deads and squats are crucial compound movements and they are a staple in my routine. Hit these compound...
Forum: Training 04-11-2007, 11:08 PM
Replies: 27
Views: 6,960
Posted By Skeetopunk01
I love the 5x5 so much that I have gone this...

I love the 5x5 so much that I have gone this route and use 3x10 for isolation exercises only. All my core lifts are 5x5 and I have had tremendous results. When people ask me how I gained so much size...
Forum: Training 04-01-2007, 11:06 PM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
150 total... 75lbs each. I wish I could do...

150 total... 75lbs each. I wish I could do that!!! Believe ME!
Forum: Training 03-26-2007, 01:38 PM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
The problem with this is my clothes almost don't...

The problem with this is my clothes almost don't fit and I don't want to quit. This is an addictive program because you get great results. I always dreamed of being 200lbs and now I almost there and...
Forum: Training 03-26-2007, 01:26 PM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
Yes 150lbs...as in 75lbs dumbell in each hand. It...

Yes 150lbs...as in 75lbs dumbell in each hand. It is what it is. I've been doing this of an on for over six months. I hurt my knee a while back and that impeded my progress.
Forum: Training 03-26-2007, 10:30 AM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
Oh man... I don't know how I forgot this part but...

Oh man... I don't know how I forgot this part but I shrug the 275 very high on every rep so that's why I'm only doing 275lbs on Deads. That's a lot of weight to dead and shrug without dropping the...
Forum: Training 03-25-2007, 05:29 PM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
I've always had strong legs so squats has always...

I've always had strong legs so squats has always been by best lift. My problem with the deads is my forarms give out before my back. I simply can't hold the weight towards the end... I think I need...
Forum: Training 03-22-2007, 11:16 PM
Replies: 16
Views: 3,909
Posted By Skeetopunk01
Progress...

So I've been doing the Bill Star 5X5 for quite some time now and modified a few things and have had spectacular results. I'm almost 200 lbs now at 5'9 with 10% bf. Here's are some of my numbers.
...
Forum: Supplements 03-11-2007, 11:37 PM
Replies: 12
Views: 3,590
Posted By Skeetopunk01
I'm seeing results and that's all that matters. I...

I'm seeing results and that's all that matters. I have no acne, no joint problems and no sexual side effects. I have gained a few pounds, went up 40-50 pounds on my core lifts in 6 weeks so something...
Forum: Supplements 03-08-2007, 11:38 PM
Replies: 12
Views: 3,590
Posted By Skeetopunk01
I'm currently taking Flax/Joint...

I'm currently taking Flax/Joint Formula/Omega-3/Zinc/Multi/B-5/Idebanone/Paravol/Leviathan in addition. Joints feel good right now and have felt good for a while. The only time I ever had joint...
Forum: Supplements 03-08-2007, 12:36 AM
Replies: 12
Views: 3,590
Posted By Skeetopunk01
PCT anyways..

Well I taken all kinds of supplements and I decided to go a different route this time around. Although I'm not cycling anything I decided to combine 6-Oxo and Novedex Xt among other supports to try...
Forum: Training 10-26-2006, 11:33 PM
Replies: 122
Sticky: DFT 5x5
Views: 136,277
Posted By Skeetopunk01
So.... I made some more progress here. I'm a 5x5...

So.... I made some more progress here. I'm a 5x5 believer and squats are now my fav. exercise. As a matter of fact..... I don't see anybody at my gym hitting the squat rack like I do.

5X5
Bench:...
Forum: Training 10-03-2006, 12:20 AM
Replies: 122
Sticky: DFT 5x5
Views: 136,277
Posted By Skeetopunk01
a little progress....

So I posted a few weeks ago and I've made some gains since then.
Here's what I look like currently
All 5X5:
squat- 325lbs
bench- 215lbs
standing M. Press- 60lb dumbells
deadliftw/ shrugs-...
Forum: Training 07-17-2006, 11:30 PM
Replies: 122
Sticky: DFT 5x5
Views: 136,277
Posted By Skeetopunk01
good results!

well...this is my 3rd week into DFT and I/m having some pretty good results. I have increased my weight on squats, bench etc. dramatically. I started at 275 for my 5x5 on squats and 3 weeks later...
Forum: Training 03-28-2006, 10:06 PM
Replies: 4
Views: 3,127
Posted By Skeetopunk01
Thanks Guys

Ok I'll relax and things work the legs hard in the mean time. If I push my leg exercises it should minimize my muscle loss in my upper extremities hopefully. It's been 4 weeks and my arm feels...
Forum: Training 03-27-2006, 07:42 PM
Replies: 4
Views: 3,127
Posted By Skeetopunk01
muscle atrephy

I broke my right elbow a month ago and now I have my cast off and have just started exercises to get my full flextion and range of motion back. Problem is the last three years I've been into my...
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