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Forum: Training 08-06-2009, 09:13 PM
Replies: 1
Views: 1,374
Posted By universe101
Weider Principles

ok would it still be ok if i could incorporate W principles on my last two sets or should i just do it on my last set of my exercise..Ive read in an article that i should leave it for my last set....
Forum: Training 01-31-2009, 12:57 PM
Replies: 34
Views: 6,746
Posted By universe101
combining both worlds

I guess combining both worlds heavy duty and volume is best for best results. I guess the debate between this should end by combining both
Forum: Open Conversation 01-31-2009, 11:59 AM
Replies: 27
Views: 3,990
Posted By universe101
Ok so if one set is not enough to stimulate...

Ok so if one set is not enough to stimulate muscle growth then what is. I have arrived at a conclusion after reading many articles of volume vs single set. And maybe i was wrong that one set was...
Forum: Training 01-31-2009, 11:12 AM
Replies: 82
Views: 115,051
Posted By universe101
yeah i guess its the elbow. ill just double check...

yeah i guess its the elbow. ill just double check if bent my elbow. which i doubt.ty..
Forum: Training 01-31-2009, 09:59 AM
Replies: 82
Views: 115,051
Posted By universe101
Good post erict. Just one question. When i...

Good post erict. Just one question. When i deadlift my arms between were they bend seems to hurt after deadlifting or while im deadlifting. Im not sure why..didnt have that problem before. What do...
Forum: Fat Loss 01-31-2009, 09:51 AM
Replies: 19
Views: 6,823
Posted By universe101
hey would it be allright to combine cardio and...

hey would it be allright to combine cardio and weightlifting on the same day. do cardio right after lifting. or would it slow my growing process. Ive read on bodybuilding mags that its good to run...
Forum: Training 01-30-2009, 11:40 PM
Replies: 54
Views: 73,571
Posted By universe101
on number four you say to train a muscle more...

on number four you say to train a muscle more than once to stimulate the muscle even more...ut of...and then on five you say that if you train muscle more than once w week your not letting it heal...
Forum: Training 01-30-2009, 11:32 PM
Replies: 54
Views: 73,571
Posted By universe101
so is one set to failure enough to create muscle...

so is one set to failure enough to create muscle growth.
Forum: Training 01-30-2009, 11:04 PM
Replies: 34
Views: 6,746
Posted By universe101
i am actually testing this program because volume...

i am actually testing this program because volume training did not work out for me. and i just wanna see what the results are. And the reason i posted this up was to get your opinions on his flaws...
Forum: Open Conversation 01-25-2009, 10:52 AM
Replies: 27
Views: 3,990
Posted By universe101
discussing mike mentzsers HIT

what were the flaws in his trainining?
Forum: Training 01-25-2009, 08:48 AM
Replies: 34
Views: 6,746
Posted By universe101
sure there might be some flaws in his HIT...

sure there might be some flaws in his HIT training as we all have observed but i think he was trying to revolutionize the way we would train like he said"more is better when it comes to economics,...
Forum: Nutrition 01-24-2009, 08:06 PM
Replies: 1
Views: 1,529
Posted By universe101
no progress at all

i been weigthtraining for about 1 1/2 years and i made pretty good gains in mass and strenght. it seems i have hit a sticking point in which im no longer making gains at all and im frustrated. ive...
Forum: Training 01-24-2009, 07:47 PM
Replies: 34
Views: 6,746
Posted By universe101
well he does make pretty good points in his...

well he does make pretty good points in his book."high intensity training the mike mentzer way". Ive tried volume training but it didnt work out for me. i got no where and i made no gains in muscle....
Forum: Training 01-24-2009, 03:38 PM
Replies: 34
Views: 6,746
Posted By universe101
Mike menzters training philosophy

Have are your thoughts on mike mentzers heavy duty training..is there some flaws to his training or training principles
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