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Forum: Training 10-09-2009, 11:37 AM
Replies: 122
Sticky: DFT 5x5
Views: 135,711
Posted By hsfb4732
Can any one help me with shoulders and the 5x5's,...

Can any one help me with shoulders and the 5x5's, I got the military press' in but will that get shoulders good enough?
Forum: Member Photos 03-13-2009, 02:27 AM
Replies: 8
Views: 4,103
Posted By hsfb4732
Also wanted to say that even though I'm not sure...

Also wanted to say that even though I'm not sure if it is or not... that if that helment has a star on it and the star is for the cowboys... that tat is awesome
Forum: Member Photos 03-13-2009, 02:26 AM
Replies: 8
Views: 4,103
Posted By hsfb4732
Nice man thats the way to do it.

Nice man thats the way to do it.
Forum: Member Photos 03-11-2009, 05:03 AM
Replies: 5
Views: 5,298
Posted By hsfb4732
Also wanted to add that even though there is some...

Also wanted to add that even though there is some drinking in the pics that show me in progress I haven't been drunk since august of last year and I am working on cigarettes... its alot harder to quit
Forum: Member Photos 03-11-2009, 04:40 AM
Replies: 5
Views: 5,298
Posted By hsfb4732
Progress pics

From when I started at 365lbs. Down to 230 with lots of loose skin im hoping to grow into.
Been working out since october 20, 2007
...
Forum: Member Photos 03-11-2009, 03:22 AM
Replies: 8
Views: 5,608
Posted By hsfb4732
Hell yeah good hussel. You gotta love progress

Hell yeah good hussel. You gotta love progress
Forum: Training 03-09-2009, 01:43 AM
Replies: 3
Views: 1,179
Posted By hsfb4732
Sorry its five am and I just realized no one is...

Sorry its five am and I just realized no one is going to understand what I just said. What I do is 4-5 exersices for one muscle normally 3 sets and 6-10 reps and if you were going to lower weight for...
Forum: Training 03-09-2009, 01:40 AM
Replies: 3
Views: 1,179
Posted By hsfb4732
Trying something new

I read up that switchin the game up a bit and instead of doing 4-5 sets of 6-10 reps its a good idea to lower the weight a bit and go for a larger range of reps. The point would be to flood your...
Forum: Nutrition 03-07-2009, 10:11 AM
Replies: 1
Views: 1,640
Posted By hsfb4732
Late start!!!

My phone makes it very easy to set the wrong time to go off. And instead of waking up at 9:30 (Sat-sun only) I woke up at 12 and as dissapointing as that is I don't feel its an excuse to not diet so...
Forum: Supplements 03-06-2009, 04:12 PM
Replies: 11
Views: 6,052
Posted By hsfb4732
I'm not a pro at this but i've lost alot of...

I'm not a pro at this but i've lost alot of weight with out any diet pills at all and for some odd reason took about month off a while back and didn't gain a pound back. If you've had a good diet and...
Forum: Supplements 03-06-2009, 03:50 PM
Replies: 1
Views: 1,433
Posted By hsfb4732
New here

So let me start by saying that I am down from 365lbs of all fat to 230lbs 6'6 with at least 5lbs of extra skin i'm workin at, I've been at this for about 2 years now and recently decided to start...
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