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Search: Posts Made By: ChristopherG
Forum: Nutrition 04-14-2010, 09:43 PM
Replies: 8
Views: 3,391
Posted By ChristopherG
1. Cardio: interval training .... Look at the...

1. Cardio: interval training .... Look at the awesome physiques sprinters have, resulting from interval cardio training. Cardio doesn't have to be marathons or the stepper, treadmill ....

2. Being...
Forum: Nutrition 04-11-2010, 10:31 PM
Replies: 8
Views: 3,391
Posted By ChristopherG
You are right. He is trying to lose fat, but he...

You are right. He is trying to lose fat, but he wants to gain or maintain his muscle mass simultaneously.

You are also right that everyone is different. What may work for you, iron_worker may not...
Forum: Nutrition 04-05-2010, 10:14 PM
Replies: 8
Views: 3,391
Posted By ChristopherG
Your calorie intake is way too low for someone...

Your calorie intake is way too low for someone weighing 216 pounds. You should be consuming at least 4000 calories per day. You need enough to keep building lean muscle mass and to avoid losing what...
Forum: Nutrition 03-15-2010, 11:57 PM
Replies: 5
Views: 1,723
Posted By ChristopherG
Hey mehmood Strange to hear that. 1....

Hey mehmood

Strange to hear that.

1. Post your diet details, so we can give you some advice.
2. Have you been to a doctor for a checkup?
Forum: Recipes 03-08-2010, 02:42 AM
Replies: 0
Views: 3,207
Posted By ChristopherG
Thumbs up Protein Bread

Been experimenting in the kitchen.

Thought you might all like to give this a try....

Ingredients
2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
1/4 cup soy flour...
Forum: Fat Loss 03-04-2010, 11:47 PM
Replies: 2
Views: 2,070
Posted By ChristopherG
Hi Flyers01 1. Get yourself a training diary...

Hi Flyers01

1. Get yourself a training diary or save your routine on an excel sheet on your PC. You are on your PC everyday, so you won't forget to keep it updated.

2. Can you get a training...
Forum: Nutrition 03-01-2010, 12:13 AM
Replies: 7
Views: 4,387
Posted By ChristopherG
I think to get back into the swing of things... ...

I think to get back into the swing of things...
1. Eat loads of good clean food
2. Workout with high intensity
3. Supplement properly with a)creatine b)glutamine c)whey blend d)fish oils e)a...
Forum: Training 02-26-2010, 12:30 AM
Replies: 11
Views: 6,085
Posted By ChristopherG
Why can't you get to the gym? 1. Push ups...

Why can't you get to the gym?

1. Push ups with hands close in and wide.
2. Pull ups with a wide grip, close pronated and supinated grip.
3. Triceps dips.

These can be done at home or out in...
Forum: Training 02-22-2010, 12:04 AM
Replies: 10
Views: 2,381
Posted By ChristopherG
I agree with ALPHA XX There is no reason to...

I agree with ALPHA XX

There is no reason to bulk up and put on weight when alot of it is fat.

It is not easy to cut and maintain the muscle you have worked so hard to get at the same time.
...
Forum: Nutrition 02-16-2010, 11:58 PM
Replies: 14
Views: 2,828
Posted By ChristopherG
You could cheat all day. You may feel ill then...

You could cheat all day. You may feel ill then same night or the next day and hell of a guilty too.

Stick to the one chosen meal to cheat on. That is an awesome reward for the week's clean eating...
Forum: Nutrition 02-15-2010, 02:42 AM
Replies: 14
Views: 2,828
Posted By ChristopherG
I cheat once per week. Usually Saturday night...

I cheat once per week. Usually Saturday night supper. I cook for my wife and I. Usually a steak with sauce, roasted potatoes and roasted veggies. Some dessert, like lemon meringue pie.

I think it...
Forum: Training 02-14-2010, 06:50 AM
Replies: 203
Views: 89,747
Posted By ChristopherG
Goals

Great idea.

I am in.

My aim for the following exercises in the next 6 months.

Deadlifts: 220 pounds yesterday. 286 pounds by August.
Barbell squat: 220 pounds yesterday. 253 pounds by...
Forum: Training 02-10-2010, 12:57 AM
Replies: 8
Views: 10,329
Posted By ChristopherG
Deadlifting

Hi medium_sized

Deadlift is generally done they way ironworker described it. It is the easiest grip to use for many lifters out there.

One hand over the bar (pronated-palm facing backward) and...
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