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Forum: Training 03-29-2011, 08:46 PM
Replies: 19
Views: 6,466
Posted By Scorcher2005
HAHA! Your gym doesn't have 1 single...

HAHA!

Your gym doesn't have 1 single barbell? I would surely get my money back and find a new gym.
Forum: Training 03-29-2011, 08:41 PM
Replies: 10
Views: 6,799
Posted By Scorcher2005
Since when was being a beginner or an experienced...

Since when was being a beginner or an experienced lifter about how much weight you can lift? Besides that, that is a horrible routine. Also funny you throw in DB curls at the end, yet its the only...
Forum: Training 03-29-2011, 08:25 PM
Replies: 6
Views: 5,243
Posted By Scorcher2005
Why do you care what other people can or can't...

Why do you care what other people can or can't lift? Your focus should be on you and how you can get bigger/stronger.
Forum: Training 10-24-2010, 10:53 AM
Replies: 4
Views: 4,970
Posted By Scorcher2005
I have flat feet but never wear orthodics. I...

I have flat feet but never wear orthodics. I don't think flat feet keeps me from doing anything that people with normal feet can. I recently switched over to barefoot squats. My buddy reps out 495...
Forum: Supplements 12-30-2009, 12:36 AM
Replies: 15
Views: 6,297
Posted By Scorcher2005
Is it OTC?

Is it OTC?
Forum: Anabolics 12-30-2009, 12:29 AM
Replies: 4
Views: 2,258
Posted By Scorcher2005
I never get a sharp pain when i get blood drawn...

I never get a sharp pain when i get blood drawn and they poke through a vein to do that...?
Forum: Anabolics 12-30-2009, 12:23 AM
Replies: 19
Views: 9,190
Posted By Scorcher2005
That's your problem right there. If you think...

That's your problem right there. If you think steroids will magically make you bigger, you are wrong. And having said that, you probably dont put in the effort right now, to include your training...
Forum: Supplements 05-24-2009, 10:57 AM
Replies: 12
Views: 26,089
Posted By Scorcher2005
LOL, even if the pills took say an hour to...

LOL, even if the pills took say an hour to dissolve...do you know how many you would have to take to get enough protein?
Forum: Supplements 05-23-2009, 12:04 AM
Replies: 4
Views: 2,417
Posted By Scorcher2005
Yeah, its called overdosing. Same thing with...

Yeah, its called overdosing. Same thing with ephedra. Its perfectly fine in rationed quantities, but retards think that the more they take the more results they will see. Well, sorry to be the...
Forum: Supplements 05-23-2009, 12:01 AM
Replies: 5
Views: 2,160
Posted By Scorcher2005
I wouldnt say its mostly casein, but its a good...

I wouldnt say its mostly casein, but its a good mix of casein and whey. Just go with some cheaper whey, as muscle milk is a bit pricey. But if you saw no gains from whey before, it definitely was...
Forum: Training 03-30-2009, 04:37 PM
Replies: 10
Views: 8,323
Posted By Scorcher2005
I used to be like that, and used to spread my...

I used to be like that, and used to spread my feet quite far apart, almost the width of the rack. And still couldnt go parallel, with weight that is. Body weight squats were fine. When i recently...
Forum: Nutrition 03-15-2009, 08:40 AM
Replies: 6
Views: 3,512
Posted By Scorcher2005
Have you read the stickies? And its great you...

Have you read the stickies? And its great you told us what you eat, but you didnt provide any nutrition info such as cals, pro, carb, fats. Also, we need to know when you eat it.
Forum: Training 03-15-2009, 08:34 AM
Replies: 8
Views: 6,361
Posted By Scorcher2005
Good to hear, but remember that squats use a lot...

Good to hear, but remember that squats use a lot of core muscles. It would be best to start with the bar and slowly work your way up.

On a side note, I see that you are from Highland, IN...I'm...
Forum: Fat Loss 03-13-2009, 02:42 PM
Replies: 1
Views: 2,738
Posted By Scorcher2005
I cant speak on the whole lose skin issue or...

I cant speak on the whole lose skin issue or anything, but i think 1200-1500 calories a day is way to low for you. It takes calories to burn calories. I would bump it up to at least 2000/day. ...
Forum: Fat Loss 03-13-2009, 02:39 PM
Replies: 4
Views: 2,815
Posted By Scorcher2005
What are the numbers of protein, carbs, fat? Do...

What are the numbers of protein, carbs, fat? Do the cardio after lifting.
Forum: Fat Loss 03-13-2009, 02:37 PM
Replies: 9
Views: 4,650
Posted By Scorcher2005
Well i have read before that its either best to...

Well i have read before that its either best to do it after a workout when blood sugar levels are already lowered therefor it doesnt use it as an energy source. On non lifting days ive heard its...
Forum: Fat Loss 03-13-2009, 02:35 PM
Replies: 1
Views: 2,231
Posted By Scorcher2005
What are your goals? How long do you do it each...

What are your goals? How long do you do it each time? Whats wrong with running outside if you arent losing enough weight?
Forum: Training 03-13-2009, 02:33 PM
Replies: 7
Views: 2,285
Posted By Scorcher2005
It all depends on what your overall goals are and...

It all depends on what your overall goals are and what your routine looks like. Doing an extra set of pullups a couple hours before you do them in the gym wont affect you much, if at all. For...
Forum: Training 03-13-2009, 02:26 PM
Replies: 8
Views: 6,361
Posted By Scorcher2005
You should probably go to the doc and check for a...

You should probably go to the doc and check for a hernia. I have bruised my ribs a couple times to the point where it hurts just to take deep breaths, sneeze, situp, etc... I still lifted though. ...
Forum: Training 03-13-2009, 02:21 PM
Replies: 7
Views: 1,957
Posted By Scorcher2005
Why do you do so much warm up and acclimation? ...

Why do you do so much warm up and acclimation? Your really just burning yourself out. And why do both flat and incline on the same day? Doing incline isnt doing anything for you after your chest...
Forum: Training 03-09-2009, 04:19 PM
Replies: 6
Views: 1,930
Posted By Scorcher2005
You definately need a squat rack. With a squat...

You definately need a squat rack. With a squat rack and the bench press you already have you have everything you need, at least for a DFT 5x5. That is, assuming you have an olympic bar and weight...
Forum: Training 01-06-2009, 10:19 PM
Replies: 4
Views: 1,207
Posted By Scorcher2005
Yeah, read the stickies and search... ...

Yeah, read the stickies and search...

Honestly, how are we even supposed to answer that vague question. Do you currently weigh 500 lbs or 150?
Forum: Training 11-11-2008, 11:44 AM
Replies: 15
Views: 4,475
Posted By Scorcher2005
RC used to be a pwer lifter before a bodybuilder

RC used to be a pwer lifter before a bodybuilder
Forum: Training 11-11-2008, 11:26 AM
Replies: 11
Views: 5,214
Posted By Scorcher2005
I havent read this article before, but I have...

I havent read this article before, but I have seen it preached many times before. I tell my workout buddy this as he only likes to do chest and arms. I tell him he wont grow much, if at all, if he...
Forum: Anabolics 09-18-2007, 10:38 AM
Replies: 8
Views: 7,867
Posted By Scorcher2005
I think i was a little tired when i wrote that. ...

I think i was a little tired when i wrote that. But mg makes more sense, although he'd be 10mg/1 pill short.
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