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Forum: Training 10-06-2006, 01:57 PM
Replies: 6
Views: 3,034
Posted By noodle307
could i switch hamstring and bicep/tricep...

could i switch hamstring and bicep/tricep placement, and what should i add for another tri excersice?

and arnold press on chest day?
Forum: Training 10-04-2006, 02:25 AM
Replies: 6
Views: 3,034
Posted By noodle307
Thumbs up awesome response man i really appreciate it ...

awesome response man i really appreciate it
1.ok so i dropped the DB deads
2.and ill drop the flys to, thats why i had the * there, because i didnt know if i wanted to put it in, but i forgot to...
Forum: Training 10-03-2006, 12:46 PM
Replies: 6
Views: 3,034
Posted By noodle307
Question 5 day split

how does this split look

the reps would probaly be somehwere in the 6-8 range
im new to this site also, so this is my first post.

Monday Quads/abs

Squats(4 sets)
Leg extension (4 sets) ...
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