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Search: Posts Made By: animal3k
Forum: Training 09-25-2009, 04:37 PM
Replies: 19
Views: 6,391
Posted By animal3k
man i would say give ur muscles a break. work out...

man i would say give ur muscles a break. work out every other day
Forum: Recipes 08-18-2009, 04:26 PM
Replies: 47
Views: 29,651
Posted By animal3k
(BSN)SYNTHA-6 cookies and cream, mix it with milk...

(BSN)SYNTHA-6 cookies and cream, mix it with milk its amazing
Forum: Supplements 08-17-2009, 05:57 AM
Replies: 10
Views: 2,401
Posted By animal3k
dood im 15 and take that shit

dood im 15 and take that shit
Forum: Training 08-11-2009, 01:03 PM
Replies: 16
Views: 2,490
Posted By animal3k
get organized, dont work out all the muscle the...

get organized, dont work out all the muscle the same time
Forum: Member Photos 08-10-2009, 04:26 PM
Replies: 5
Views: 5,326
Posted By animal3k
http://i499.photobucket.com/albums/rr354/lilronald...

http://i499.photobucket.com/albums/rr354/lilronaldo23/july28-1.jpg
Forum: Member Photos 08-10-2009, 04:25 PM
Replies: 5
Views: 5,326
Posted By animal3k
Exclamation look diffrent?

http://i499.photobucket.com/albums/rr354/lilronaldo23/4-6-08-1.jpg

http://i499.photobucket.com/albums/rr354/lilronaldo23/jun262-1.jpg
185^
...
Forum: Training 07-27-2009, 04:02 PM
Replies: 5
Views: 1,696
Posted By animal3k
yea i do that too. and yea i squat sometimes not...

yea i do that too. and yea i squat sometimes not alot
Forum: Training 07-25-2009, 06:33 PM
Replies: 5
Views: 1,696
Posted By animal3k
wednesday

wednesday
Forum: Training 07-25-2009, 06:31 PM
Replies: 5
Views: 1,696
Posted By animal3k
Lightbulb is this good plan

Day one, (Chest and bi's) monday
Flat dumbell press 3x10
Inclined dumbell press 3x10
Fly's using the lever machines 3x10
Standing dumbell 3x10
elbow on bench 3x10
lever machine with rope 3x10...
Forum: Nutrition 07-03-2009, 04:52 PM
Replies: 4
Views: 2,263
Posted By animal3k
i say one scoop in the morning and another one...

i say one scoop in the morning and another one after work out. thats wat i do
Forum: Training 06-29-2009, 04:48 PM
Replies: 4
Views: 2,466
Posted By animal3k
gain some weight

gain some weight
Forum: Supplements 06-23-2009, 06:59 AM
Replies: 11
Views: 4,602
Posted By animal3k
itss good now, i got bsn syntha 6

itss good now, i got bsn syntha 6
Forum: Supplements 06-15-2009, 07:14 PM
Replies: 11
Views: 4,602
Posted By animal3k
wat is the diffrence bettween protein and creatine

clearly i dont know the diffrence betwen them and im kinda stuck, i dont know if i should get creatine, i heard alot of good stuff and bad stuff. i take whey protein everyday. but im thinking of...
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