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Forum: Recipes 11-12-2011, 05:07 AM
Replies: 8
Views: 5,545
Posted By adal01
Nice recipe! thanks for sharing

Nice recipe!

thanks for sharing
Forum: Nutrition 11-10-2011, 01:57 PM
Replies: 7
Views: 1,937
Posted By adal01
Salmon is a great replacement for Tuna. It's less...

Salmon is a great replacement for Tuna. It's less dry and fishy. Also, you get great Omega 3 fatty acids from tuna as well.

I would not rulle tuna out completly since it's such a great food. High...
Forum: Training 11-06-2011, 04:41 PM
Replies: 12
Views: 2,079
Posted By adal01
Sad but true body must go to see well trained abs.

Sad but true body must go to see well trained abs.
Forum: Nutrition 10-17-2011, 01:42 PM
Replies: 3
Views: 1,664
Posted By adal01
I'm not sure what nuts are considered, but they...

I'm not sure what nuts are considered, but they are a great source of protein.
Forum: Nutrition 10-14-2011, 05:05 AM
Replies: 4
Views: 1,725
Posted By adal01
Green tea is great. They just keep finding more...

Green tea is great. They just keep finding more good stuff about drinking it.
Forum: Nutrition 10-11-2011, 09:01 AM
Replies: 14
Views: 18,741
Posted By adal01
Great post very informative!

Great post very informative!
Forum: Training 10-11-2011, 05:37 AM
Replies: 4
Views: 1,191
Posted By adal01
Training Inury

I have recently had a problem with my right should during and after work outs.

My right shoulder gets sore after doing overhead press and delt workouts.

Decided to go to the doctor and found...
Forum: Supplements 10-10-2011, 12:12 PM
Replies: 4
Views: 3,068
Posted By adal01
I found "Dr Max Powers Anabolic Stack " for...

I found "Dr Max Powers Anabolic Stack " for $49.00 on the web were you able to get it any cheaper than that?
Forum: Open Conversation 10-10-2011, 12:06 PM
Replies: 15
Views: 6,276
Posted By adal01
wow! That's crazy fun!

wow! That's crazy fun!
Forum: Fat Loss 09-10-2011, 04:05 AM
Replies: 7
Views: 4,870
Posted By adal01
One idea I'm experimenting with is to reduce the...

One idea I'm experimenting with is to reduce the time between sets.
I have a target heart rate I shoot for to stay at or above during my workout.

I haven't done it long enough to see if it's...
Forum: Nutrition 09-09-2011, 12:26 PM
Replies: 21
Views: 10,950
Posted By adal01
Currently trying to cut. So I eat a bowl of...

Currently trying to cut. So I eat a bowl of oatmeal with a little low fat milk (1%). I wait about an hour and then have another bowl with a little milk. After about another hour I have a scoop of...
Forum: Supplements 09-04-2011, 03:51 PM
Replies: 22
Views: 15,336
Posted By adal01
Creatin for sure

Creatin for sure
Forum: Weightloss Articles 09-04-2011, 06:41 AM
Replies: 5
Views: 54,385
Posted By adal01
Nice article very informative. It has got me...

Nice article very informative. It has got me thinking on a few areas to focus on losing that last 10 pounds.
Forum: Training 09-04-2011, 06:37 AM
Replies: 8
Views: 4,644
Posted By adal01
I train for overall fitness. I particularly like...

I train for overall fitness. I particularly like to focus on muscle quality. Slow reps on upward and downward motions. Try to hit exhaustion around the 8-10 rep mark.
Forum: Fat Loss 08-30-2011, 06:18 AM
Replies: 9
Views: 29,824
Posted By adal01
Nice list Sleazy. another great site is...

Nice list Sleazy. another great site is NutritionData.com. They have a huge databse of commom foods. They even have data on fast food. Which I hate to say I do eat once in a while.
Forum: Nutrition 06-21-2011, 06:08 AM
Replies: 4
Views: 5,481
Posted By adal01
Looks like a great plan for putting on lean...

Looks like a great plan for putting on lean muscle. As long a your putting the time in at the gym you should see some muscle gains.
Forum: Recipes 06-17-2011, 05:03 AM
Replies: 5
Views: 7,682
Posted By adal01
Sounds tasty. I will give it a try and report...

Sounds tasty. I will give it a try and report back how I liked it. Thai is one of my favorite types of food!
Forum: Supplement Deals 06-08-2011, 08:09 AM
Replies: 14
Views: 14,007
Posted By adal01
If I was you I would determine what my goals are...

If I was you I would determine what my goals are fist.

Are you trying to gain lots of muscle?

Are you looking to gain strength without a lot of extra body mass?

Are you shooting to looked...
Forum: Female Fitness 05-25-2011, 08:33 AM
Replies: 10
Views: 12,865
Posted By adal01
I can tell you my specific experiance. I have...

I can tell you my specific experiance. I have always had trouble keeping my weight off after I hit about 24 years old. Before that I could eating anything and actually was taking weight gainer...
Forum: Member Introductions 05-10-2011, 10:08 AM
Replies: 0
Views: 1,939
Posted By adal01
Hello All,

I just got back into bodybuilding after doing it for many years.

I look for a good community to join and this one look great!
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