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Forum: Training 04-21-2009, 01:19 PM
Replies: 9
Views: 18,178
Posted By volcom686
Wink Swimming or running for a six pack?

Hi there im trying to cut the fat off my abs and I was just curious if anyone knew what was better. Swimming for about 30-45 minutes 3 times a week or running ? I already am following a good diet but...
Forum: Fat Loss 04-14-2009, 12:21 PM
Replies: 18
Views: 47,474
Posted By volcom686
Hey this is some great information , I may just...

Hey this is some great information , I may just have to put this into affect and give it a try, thanx for the info.
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