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Forum: Nutrition 03-22-2007, 09:48 PM
Replies: 1
Views: 2,122
Posted By lefedex
Creatine & Protine on rest days

1- Is the protein amount that I should take on the rest days has to be the same as on the workout days?
2- Are the creatine and Glutamine should be taken on the rest days and if yes what is the best...
Forum: Training 03-22-2007, 10:39 AM
Replies: 4
Views: 1,996
Posted By lefedex
What we mean by cutting or bulking? If I'm new to...

What we mean by cutting or bulking? If I'm new to bodybuilding which one I should start on?
Forum: Training 03-20-2007, 09:52 PM
Replies: 42
Views: 7,031
Posted By lefedex
What if I used the 5X5 for split and 5 days a...

What if I used the 5X5 for split and 5 days a week? Isn't going to work? Also what we mean by bulking and cutting program?
Forum: Training 03-17-2007, 01:07 PM
Replies: 6
Views: 2,160
Posted By lefedex
5X5 question

Is any body has any routine (or if he can direct me to a link) that uses the 5X5 but for split program not for the whole body like the ones that already posted?

Iím still in the beginning and want...
Forum: Training 03-16-2007, 07:50 PM
Replies: 8
Views: 10,067
Posted By lefedex
According to this Routine you do each part once a...

According to this Routine you do each part once a week only!! Is this enough for growth??
Forum: Personal Journals 03-15-2007, 12:53 PM
Replies: 179
Views: 28,764
Posted By lefedex
Dfht

[QUOTE=Kane;21812]Workout One: RE DAY
1./// Incline Barbell: 4 x 10 145 155 160
2./// JS Rows: 5 x 5 155 165 170
3./// Decline DB Press: 3 x 8-12 50 55 65
4./// Face Pulls: 2 x 10 65 70 80...
Forum: Training 03-15-2007, 11:43 AM
Replies: 40
Views: 45,612
Posted By lefedex
[QUOTE=0311;12072]One last final thing. ...

[QUOTE=0311;12072]One last final thing. Obviously, full body splits are far and away superior to the one muscle per week "supercompensation theory". Here is how they compare and why it's superior:...
Forum: Training 03-15-2007, 11:11 AM
Replies: 11
Views: 3,801
Posted By lefedex
Question [QUOTE=ChinPieceDave667;30774]I'll tell ya one...

[QUOTE=ChinPieceDave667;30774]I'll tell ya one thing, doing tons of bi curls will not get you bigger arms. You need to do heavy Barbell rows, squats, deads and bench ... and then do one or two...
Forum: Training 03-15-2007, 10:09 AM
Replies: 42
Views: 7,031
Posted By lefedex
Actually I want to get big but never seen any...

Actually I want to get big but never seen any gain, that’s why I thought if I train each part once a week so I can perform as many different exercises for this part as I can may be I can see result. ...
Forum: Training 03-15-2007, 06:46 AM
Replies: 42
Views: 7,031
Posted By lefedex
Is one time enough

How many times per week I should train each part? Usually I do 2 times per week, but I heard once a week will be enough.
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