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Forum: Personal Journals 04-05-2008, 12:11 PM
Replies: 60
Views: 10,215
Posted By jessca
i use dumbbells and barbells, our barbells go up...

i use dumbbells and barbells, our barbells go up by 10lbs, so when im on the inbetween stages, i use dumbbells but when i hit the 10lbs mark i use barbells.

my gym is really based on machines so...
Forum: Personal Journals 04-04-2008, 12:39 PM
Replies: 60
Views: 10,215
Posted By jessca
Friday A: Lunges: 3x8 - 20 (each leg) ...

Friday

A:
Lunges: 3x8 - 20 (each leg)
Dips: 3x8 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench press: 3x8 - 30... getting easier so i think i can step it up next time :D
Calves (seated,...
Forum: Personal Journals 04-03-2008, 01:07 PM
Replies: 384
Views: 36,024
Posted By jessca
good job! congrats on the weight gain and pr......

good job! congrats on the weight gain and pr... aren't u sweet to make time for the granny :P
Forum: Personal Journals 04-02-2008, 11:10 AM
Replies: 60
Views: 10,215
Posted By jessca
wicked! thanks :D

wicked! thanks :D
Forum: Personal Journals 04-01-2008, 05:05 PM
Replies: 60
Views: 10,215
Posted By jessca
B Chinup: 3x6 - 60 (assist) Goblet Squat: 3x8...

B
Chinup: 3x6 - 60 (assist)
Goblet Squat: 3x8 - 15... think i'm doing them funny, i'm not sure.
Rows: 3x8 - 50
Abs: 3x15
13 mins HIIT
Forum: Female Fitness 03-26-2008, 06:48 PM
Replies: 16
Views: 13,154
Posted By jessca
really? how? lemme noe in my journal (Jessca's...

really? how? lemme noe in my journal (Jessca's Journal) so i dont cause a thread-jacking :)

thanks :D
Forum: Female Fitness 03-26-2008, 12:21 PM
Replies: 16
Views: 13,154
Posted By jessca
Hey! Coming from a new girl, to a new...

Hey!

Coming from a new girl, to a new girl... welcome :)

I used to do strictly machines, i was so scared that i was going to hurt myself or something using free weights but that's all i use...
Forum: Personal Journals 03-26-2008, 12:14 PM
Replies: 71
Views: 11,383
Posted By jessca
awesome job coming back into it after ur vacay! i...

awesome job coming back into it after ur vacay! i wish i went somewhere on my spring break!
Forum: Personal Journals 03-26-2008, 12:10 PM
Replies: 2,247
Views: 222,161
Posted By jessca
awesome job on the rows :) keep up the good...

awesome job on the rows :)

keep up the good work!!
Forum: Personal Journals 03-26-2008, 11:55 AM
Replies: 60
Views: 10,215
Posted By jessca
SO EXCITED! papers are alllll done :D which means...

SO EXCITED! papers are alllll done :D which means i get to hit up the gym again :D:D

went yesterday and realized I sucked. Think i maybe went too hard on cardio because when i was lifting i felt...
Forum: Personal Journals 03-16-2008, 01:51 PM
Replies: 60
Views: 10,215
Posted By jessca
soooo 3 major projects due this week has meant...

soooo 3 major projects due this week has meant MAJOR slacking on the gym aspect. and probably going to mean slacking until i'm finished them... which is gay, but i'd rather not fail my courses.
...
Forum: Personal Journals 03-11-2008, 05:56 AM
Replies: 60
Views: 10,215
Posted By jessca
lol they are killed! and FLYUSMC, i love ur...

lol they are killed!
and FLYUSMC, i love ur sig. it's hilarious!!!
Forum: Personal Journals 03-10-2008, 07:29 PM
Replies: 60
Views: 10,215
Posted By jessca
lol good! :P

lol good! :P
Forum: Personal Journals 03-10-2008, 06:42 PM
Replies: 60
Views: 10,215
Posted By jessca
kk so i'm gunna cut out bicep curls because i'm...

kk so i'm gunna cut out bicep curls because i'm hitting biceps with chin-ups. n e objections?
Forum: Personal Journals 03-10-2008, 11:41 AM
Replies: 60
Views: 10,215
Posted By jessca
Gym today between work B Chinup: 2x6, 1x4 -...

Gym today between work
B
Chinup: 2x6, 1x4 - 65lbs on assist (took less weight off to up my reps)
Goblet Squat: 3x8 - 15
Rows: 3x8 - 50
Calves: 3x8 - 200
Preacher Curl: 1x8 - 30. Don't really...
Forum: Personal Journals 03-09-2008, 07:15 PM
Replies: 60
Views: 10,215
Posted By jessca
i lost a pound on 1850 on just over a week,...

i lost a pound on 1850 on just over a week, thinking that 1700 may get me a pound a week loss. just experimenting!
Forum: Personal Journals 03-09-2008, 04:42 PM
Replies: 60
Views: 10,215
Posted By jessca
Yesterday was a very quick gym day, didn't have...

Yesterday was a very quick gym day, didn't have much time between my split shift at work

A:
Lunges: 3x8 - 20 .. def felt the burn!
Dips: 3x6 - 70 assist
Back Extension: 3x8 - 15
Dumbbell bench...
Forum: Supplements 03-08-2008, 06:34 AM
Replies: 12
Views: 3,174
Posted By jessca
thanks :) I didn't really want to take...

thanks :) I didn't really want to take supplements, but i hear people talking about them a lot and thought I maybe should to get better results. I've revamped my diet, and have seen some results...
Forum: Open Conversation 03-07-2008, 08:22 PM
Replies: 18
Views: 3,052
Posted By jessca
if that's the case, you guys shouldn't be...

if that's the case, you guys shouldn't be expecting anything on the 14th (steak & bj day) :P

i like both holidays, cuz they usually end up pleasing both parties at the end of the day!
Forum: Training 03-07-2008, 08:14 PM
Replies: 19
Views: 3,185
Posted By jessca
well then next time put two grins :P just to make...

well then next time put two grins :P just to make sure :biglaugh::biglaugh:
Forum: Training 03-07-2008, 08:09 PM
Replies: 19
Views: 3,185
Posted By jessca
i don't get if your trying to be sarcastic or not...

i don't get if your trying to be sarcastic or not lol.
i have no idea, he has little to no fat on him, and he put on 15 lbs... so whatever that weight was, it's still weight that he didn't have...
Forum: Nutrition 03-07-2008, 08:00 PM
Replies: 11
Views: 3,336
Posted By jessca
What's the difference between ice cold water and...

What's the difference between ice cold water and regular temp water?

Eric, you're like me then! we don't sweat, we glow :P lmao
Forum: Training 03-07-2008, 07:51 PM
Replies: 19
Views: 3,185
Posted By jessca
Diet is wickedly important, eat eat eat! my bf is...

Diet is wickedly important, eat eat eat! my bf is 6'4 and was 165... put on 15 lbs since jan. He does a lot of bodyweight stuff, and eats like crazy (i get jealous!)

In regards to pushups... i...
Forum: Supplements 03-07-2008, 07:35 PM
Replies: 12
Views: 3,174
Posted By jessca
supps for weightloss, confused...again.

Hey guys

I'm so confused in the way of supplements... what would be the best thing(s) to take for weight loss. Right now i don't take anything except whey protein shakes after workouts. Is there...
Forum: Personal Journals 03-07-2008, 07:01 PM
Replies: 384
Views: 36,024
Posted By jessca
awesome job improving ur inclines and rows! ...

awesome job improving ur inclines and rows!
lmao @ the phone call!!
Showing results 1 to 25 of 58

 
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