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Forum: Training 09-14-2008, 03:36 PM
Replies: 32
Views: 6,386
Posted By Wonder Boy
And you are telling me to read things more...

And you are telling me to read things more thoroughly?

Please tell me where he said he was a beginner tough guy...
Forum: Training 09-14-2008, 03:28 PM
Replies: 33
Views: 6,679
Posted By Wonder Boy
wow you guys love taking shit outta context don't...

wow you guys love taking shit outta context don't you?

I never said squats build chicken legs dumbass. I said doing only squats as leg routine, although being the most mass building leg exercise,...
Forum: Training 09-14-2008, 11:48 AM
Replies: 33
Views: 6,679
Posted By Wonder Boy
I didnt say crunches were core work.... I...

I didnt say crunches were core work....

I said you cant do crunches and sit ups and expect to burn fat around your abdomen.
Forum: Personal Journals 09-14-2008, 10:24 AM
Replies: 3
Views: 1,749
Posted By Wonder Boy
Thursday Sept. 11 My legs were sore from...

Thursday Sept. 11

My legs were sore from playin football so I did my shoulder/tri day instead

military press seated
95x5
135x5
150x6
150x3
150x3
Forum: Personal Journals 09-14-2008, 10:22 AM
Replies: 3
Views: 1,749
Posted By Wonder Boy
Tuesday Sept. 9 Deads 135x10 185x10 ...

Tuesday Sept. 9

Deads
135x10
185x10
205 5x5

BB row
135x5
135x5
Forum: Personal Journals 09-14-2008, 10:21 AM
Replies: 3
Views: 1,749
Posted By Wonder Boy
last Monday's workout: Flat bb press: ...

last Monday's workout:

Flat bb press:
135x10
185x5
225x7
225x4
225x3

DB Incline Press
Forum: Personal Journals 09-14-2008, 10:20 AM
Replies: 3
Views: 1,749
Posted By Wonder Boy
8 wonder journal

Whats up guys, I have journals on other websites but I'm gonna start one here with my last few workouts that I've done.

My goals are to get my BSD above 1000, lower my bf% to <10, and put on...
Forum: Training 09-14-2008, 08:37 AM
Replies: 5
Views: 1,781
Posted By Wonder Boy
yea you're right, lemme rephrase that. Stay away...

yea you're right, lemme rephrase that. Stay away from low GI carbs before bed, theres nothing wrong with some oats in the shake.
Forum: Member Introductions 09-13-2008, 10:15 PM
Replies: 8
Views: 2,354
Posted By Wonder Boy
Whaaaaaaaadaaaaaaaap

Hey all,

Ive been a member of a few different bb'ing forums and they all seem to be dying off slowly so I'm migrating over to here. Ive got a few years weightlifting experience and a couple...
Forum: Nutrition 09-13-2008, 09:52 PM
Replies: 13
Views: 4,394
Posted By Wonder Boy
egglands best are the kind I always buy. They...

egglands best are the kind I always buy. They have a good amount of omega 3's in them. Gotta love those fatty acids :)
Forum: Training 09-13-2008, 09:46 PM
Replies: 7
Views: 1,856
Posted By Wonder Boy
You stated that you were so sore that you couldnt...

You stated that you were so sore that you couldnt work out your chest for the next two days? You shouldn't be working out your chest that often anyway. Higher frequency does not mean more muscle...
Forum: Training 09-13-2008, 09:21 PM
Replies: 33
Views: 6,679
Posted By Wonder Boy
You are partly correct. They are not needed to...

You are partly correct. They are not needed to get the abs to show, lowering your bf% as you said will reveal the 6 pack that everybody has. However, ab exercises are not meant to help your abs...
Forum: Training 09-13-2008, 09:17 PM
Replies: 5
Views: 1,781
Posted By Wonder Boy
I agree, get that protein shake w/ bcaas before...

I agree, get that protein shake w/ bcaas before and during your run to prevent muscle breakdown. This should not have an effect on your fat loss. Protein with carbs is a good option for after...
Forum: Training 09-13-2008, 09:12 PM
Replies: 32
Views: 6,386
Posted By Wonder Boy
sorry for the double post (can you not edit your...

sorry for the double post (can you not edit your posts here?)

you need to work your hammies as well. The squats will do some but not nearly enough to build sufficient muscle. Throw in some...
Forum: Training 09-13-2008, 09:05 PM
Replies: 32
Views: 6,386
Posted By Wonder Boy
Your Tuesday is not doing much for you. Move...

Your Tuesday is not doing much for you. Move your deads, pull ups and dips to your back day where they should be and move your squats to Tuesday. This should be your leg day. You have so many...
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