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Forum: Member Photos 06-24-2006, 10:10 PM
Replies: 23
Views: 11,879
Posted By Storebror
Assisted Pullups

Assisted pullups are done on a machine that uses the weight stack as a counterbalance to your own weight - the less weight you select, the harder the pull up is - so for example if I set the weight...
Forum: Member Photos 06-19-2006, 01:51 AM
Replies: 23
Views: 11,879
Posted By Storebror
Well just done the first session of my new...

Well just done the first session of my new routine - chest and triceps. I showed it to one of the instructors and he thought it was fine. He also suggested that I could cut the cardio right down. ...
Forum: Member Photos 06-18-2006, 09:58 PM
Replies: 23
Views: 11,879
Posted By Storebror
Ok - I've been reading a lot, researching the...

Ok - I've been reading a lot, researching the forums and I've come up with this 3 day routine - how does it look? Any suggestions/improvements?

Free Weights Schedule


Saturday ...
Forum: Member Photos 06-12-2006, 07:55 AM
Replies: 23
Views: 11,879
Posted By Storebror
Schedule

Hiya - well not EVERY day - every other day so I have at least a day's rest in between. This is a schedule worked out for me by one of the instructors - mind you, the weights are pretty light at the...
Forum: Member Photos 06-11-2006, 10:04 PM
Replies: 23
Views: 11,879
Posted By Storebror
Schedule

Thanks for all the comments - this is what I'm doing at the moment - Monday, Wednesday and Saturday:

Seated Row
Leg Press
Chest Press
Lat Pulldown
Shoulder Press...
Forum: Member Photos 06-11-2006, 12:43 PM
Replies: 23
Views: 11,879
Posted By Storebror
Thanks everyone - have to confess that at the...

Thanks everyone - have to confess that at the moment I'm only using machines and the Smiths - haven't ventured into free weights yet but that will come - and I can see from those photos that I need...
Forum: Member Photos 06-11-2006, 06:31 AM
Replies: 23
Views: 11,879
Posted By Storebror
Newbie

Well, here are a couple of pics of me after 4 months at the gym - but looking at some of you guys, I have a LONG way to go :) and I deffo need to work on my chest which is being really stubborn!!...
Forum: Member Introductions 06-11-2006, 06:22 AM
Replies: 8
Views: 2,727
Posted By Storebror
And ANOTHER newbie

Hi all - joined the site today and thought I'd introduce myself. I'm 48 years old and live in the UK. I joined my local gym at the end of January and am LOVING it. I go weight training on 3...
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