Forum: Personal Journals 
10-27-2006, 11:16 AM
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Replies: 47
Views: 15,064  squats-95,105,115,125,130 ...
squats-95,105,115,125,130
Incline-95,100,105,110,115 and 135x1
then did some curls and some rows with the T-bar
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Forum: Personal Journals
10-26-2006, 06:34 PM
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Replies: 47
Views: 15,064 Squats-95,105,115,125,130 ...
Squats-95,105,115,125,130
Bench-115,125,135,145,155
Deadlifts-155,165,175,185,195
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Forum: Supplements
10-22-2006, 06:41 PM
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Replies: 5
Views: 2,446 I think your best bet would just increase food...
I think your best bet would just increase food intake. If you want to stay clean with little fat gain stick to what you are doing, but if you really want to increase just eat whatever you got. 5'5''...
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Forum: Personal Journals
10-17-2006, 07:25 PM
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Replies: 47
Views: 15,064 Uhm.. quick question now that I've got all my...
Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing...
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Forum: Personal Journals
10-16-2006, 11:17 AM
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Replies: 47
Views: 15,064 squats-95,105,110,115,120
bench-...
squats-95,105,110,115,120
bench- 115,125,135,145,155x3
deadlift-145,155,165,185,195
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Forum: Personal Journals
10-13-2006, 12:17 PM
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Replies: 47
Views: 15,064 Squats-95,100,105,110,115 ...
Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups
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Forum: Personal Journals
10-12-2006, 06:37 PM
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Replies: 47
Views: 15,064 I didn't post last weeks, but I went today so...
I didn't post last weeks, but I went today so I'll post that.
squats-90,100,100,110,110
bench-115,135,135,145,155 165x1
deadlift-155,165,175,185,195
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Forum: Supplements
10-03-2006, 06:10 PM
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Replies: 6
Views: 3,702 |
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Forum: Supplements
10-03-2006, 11:38 AM
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Replies: 6
Views: 3,702 VyoTech Questions
GNC is have a buy one get one 50% off on top of a 20%off with gold card. So I was reading and found 2 products of intrest Viraloid and 17-HD
I could get 1 bottle at $63.99 and then a second at...
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Forum: Personal Journals
09-29-2006, 10:45 AM
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Replies: 47
Views: 15,064 Friday (attempted to get back on track) ...
Friday (attempted to get back on track)
squat-90,100,105,110,115,120
Bench-115,125,135,145,155x4
Deadlift-135,145,155,165,185
Then did some curls. Hopefully bench is back on track to what you...
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Forum: Personal Journals
09-25-2006, 11:31 AM
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Replies: 47
Views: 15,064 friday
squats-90,90,95,110 ...
friday
squats-90,90,95,110
incline-95,105,110,115
db curls-40x10 40x10 40x10
ez bar-60x8 60x8 60x8
Monday
Squats-90,95,95,100,110
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Forum: Personal Journals
09-21-2006, 06:34 PM
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Replies: 47
Views: 15,064 |
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Forum: Personal Journals
09-17-2006, 06:56 PM
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Replies: 81
Views: 16,090 |
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Forum: Personal Journals
09-15-2006, 07:51 PM
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Replies: 47
Views: 15,064 friday
squats-90,90,100,100,120x3,100x8 ...
friday
squats-90,90,100,100,120x3,100x8
bench-135x5,135x5,140x4,135x5,155x1,165x1
deadlift-135,135,145,155,165
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Forum: Personal Journals
09-11-2006, 06:23 PM
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Replies: 47
Views: 15,064 Squat-90,90,100,110 ...
Squat-90,90,100,110
deadlift-135,145,155,165,175
DB press-45,50,55,60,65
65x5 new PR
and well considering i never did deadlifts much or squat before they are usually new PRs too but lol
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Forum: Member Photos
09-09-2006, 01:29 PM
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Replies: 51
Views: 21,154 |
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Forum: Personal Journals
09-08-2006, 06:58 PM
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Replies: 47
Views: 15,064 wednesday
squat-80,90,90,100
incline...
wednesday
squat-80,90,90,100
incline bench-105,115,115,125
bentover rows-105,115,125,125
Friday
squat-80,90,90,110,90
bench-95,105,115,125,135,155x3
deadlift-135,145,145,155
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Forum: Personal Journals
09-05-2006, 01:00 PM
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Replies: 47
Views: 15,064 5'9'' about 140lbs. 17 years old. been working...
5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I...
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Forum: Personal Journals
09-05-2006, 12:46 PM
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Replies: 47
Views: 15,064 sunday
squat-70,80,80,90,105x3 ...
sunday
squat-70,80,80,90,105x3
Bench-95,105,115,125,150x3,125x8
deadlift-105,115,125,135,150
dips-15x8 20x8 25x8
curls 60x8 70x8 70x8
skull crushers 40x8 50x8 50x8
Tuesday
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Forum: Personal Journals
08-31-2006, 06:54 PM
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Replies: 47
Views: 15,064 |
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Forum: Personal Journals
08-31-2006, 05:02 PM
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Replies: 47
Views: 15,064 |
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Forum: Personal Journals
08-28-2006, 01:57 PM
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Replies: 47
Views: 15,064 |
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Forum: Personal Journals
08-25-2006, 08:32 AM
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Replies: 47
Views: 15,064 Friday 6th w/o
...
Friday 6th w/o
Squat-70x5~80x5~80x5~90x5~100x3~80x8
Bench-95x5~105x5~115x5~125x5~142.5x5~115x8
Deadlift-105x5~110x5~115x5~120x5~130x5~115x8
Dips-10x8~10x8~15x8
Curls-60x8~70x8~70x8
Skull...
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Forum: Personal Journals
08-23-2006, 05:15 AM
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Replies: 47
Views: 15,064 Wednesday 5th w/o
Squat-70x5/80x5/80x5/90x5 ...
Wednesday 5th w/o
Squat-70x5/80x5/80x5/90x5
Incline-80x5/90x5/100x5/110x6/120x5
Bentover rows-90x5/100x5/110x5/120x5
Situps- 3 (10x10)
For my incline 1rm its apparently much higher than 115....
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Forum: Personal Journals
08-22-2006, 09:41 AM
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Replies: 47
Views: 15,064 |
