Forum: Training 
04-02-2006, 06:22 AM
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Replies: 8
Views: 4,027  at the risk of sounding moronic how the hell do...
at the risk of sounding moronic how the hell do you bring your arms up over your head and down your back with straight arms without bending your elbows unless your shoulder socket rotates 360 degrees...
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Forum: Training
03-31-2006, 02:33 AM
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Replies: 8
Views: 4,027 |
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Forum: Supplements
01-14-2006, 07:04 AM
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Replies: 13
Views: 5,205 |
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Forum: Training
01-14-2006, 06:05 AM
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Replies: 2
Views: 2,386 leg work fact or fiction
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
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Forum: Training
01-11-2006, 11:32 AM
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Replies: 13
Views: 6,093 yeah I got my calfs up to almost 17" last year...
yeah I got my calfs up to almost 17" last year after about 4 months of constant work, but after I slacked off alittle they were back to 16" in no time growth is slow and diappears quicker than...
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Forum: Training
01-11-2006, 11:10 AM
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Replies: 13
Views: 6,093 |
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Forum: Training
01-11-2006, 02:14 AM
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Replies: 13
Views: 6,093 calfs
anyone got any solid info on training genetically resistant calfs, I train my calfs 3 times a week with good intensity there sore all the time but my growth is non existant, looking to make 16" calfs...
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Forum: Training
01-10-2006, 02:52 PM
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Replies: 5
Views: 2,695 I've have a routine of back and arm day, chest...
I've have a routine of back and arm day, chest and shoulder day,and leg day, which consist of squats, lunges, deadlifts, and calf work, rotating them through mon, tues, thurs fri, lift...
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Forum: Training
01-10-2006, 02:37 AM
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Replies: 5
Views: 2,695 weight training over 40
this is for any lifters out there who are, shall we say alittle more mature:rolleyes: I'm 42yrs old divorced with 3 kids in college, I've been lifting weights since 1979, all of my teens and 20's...
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Forum: Training
01-08-2006, 03:43 PM
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Replies: 5
Views: 2,695 leg work
can you make big muscle gains on your legs working them hard once a week or should you hit them twice?
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Forum: Member Introductions
01-08-2006, 03:35 PM
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Replies: 0
Views: 2,370 new
question about leg development
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