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Search: Posts Made By: --Jwoods--
Forum: Training 02-15-2008, 08:18 AM
Replies: 25
Views: 3,749
Posted By --Jwoods--
Ok guys ...hey sry for the advise its what i was...

Ok guys ...hey sry for the advise its what i was given..Im a begginer as well, so i dont know whats good and what isnt.

Recently ive been trying to figure out a work out plan. But i have no clue...
Forum: Training 02-13-2008, 05:27 AM
Replies: 25
Views: 3,749
Posted By --Jwoods--
call Arnold Schwartzenager...he came up with it i...

call Arnold Schwartzenager...he came up with it i beleive
Forum: Training 02-11-2008, 04:49 PM
Replies: 25
Views: 3,749
Posted By --Jwoods--
I talked to a guywho use to lift in the 80's(...

I talked to a guywho use to lift in the 80's( Nice guy) he said to try this...

No matter what your doing, find out what you can lift ..

20 times/reps
then 4 times/reps (most you can lift 4...
Forum: Supplements 02-07-2008, 08:04 AM
Replies: 7
Views: 1,952
Posted By --Jwoods--
great info from everyone..ill keep you guys...

great info from everyone..ill keep you guys posted on the progress i get..
Forum: Supplements 02-06-2008, 05:53 PM
Replies: 7
Views: 1,952
Posted By --Jwoods--
Question thanks as for the food im trying to get to...

thanks

as for the food im trying to get to the point where im taking in about 3500-4000 cals a day

12 grain bread /sandwiches
tuna once a weak
milk
granola bars
banana's before workout with...
Forum: Supplements 02-06-2008, 01:58 PM
Replies: 7
Views: 1,952
Posted By --Jwoods--
BrandNew to Supps heres what i got

Ok so i started off by picking up a weight gainer and a Creatine...

BSN- True-Mass weight gainer
Cell-tech- Creatine (i know theres mixed feelings on this one)

Gonna pick up HLG's i think as...
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