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Forum: Supplements 06-18-2011, 12:50 PM
Replies: 4
Views: 6,109
Posted By IronandIvory
DAY 2 - FRIDAY 6/17 Ever have your conscience...

DAY 2 - FRIDAY 6/17
Ever have your conscience interrupt your sleep with that thought "Hey, you need to be somewhere soon."
I woke up at 3:21 and I'm expected at the gym by 3:30.. uh oh.:02:

I...
Forum: Fat Loss 06-16-2011, 09:53 PM
Replies: 13
Views: 9,368
Posted By IronandIvory
I'm in strict keto now moving toward cyclic in a...

I'm in strict keto now moving toward cyclic in a couple weeks.

Although I think my protein intake is too high... I gotta look back.
Forum: Supplements 06-16-2011, 09:51 PM
Replies: 4
Views: 6,109
Posted By IronandIvory
Cool Of Mind and Muscle - A Review on SNS Focus XT

Huge shout out to the team at Serious Nutrition Solutions for hooking me up with a tub of Focus XT. I've used a few of their products over the years and have had nothing short of satisfaction with my...
Forum: Supplements 06-14-2011, 03:48 PM
Replies: 34
Views: 20,547
Posted By IronandIvory
Agreed. I take Centrum complete. Even then, I...

Agreed. I take Centrum complete. Even then, I really see multivitamins as somewhat pointless. Id rather get it all through my diet considering all of it is more bioavailable through food anyway. I...
Forum: Member Introductions 06-13-2011, 08:44 PM
Replies: 3
Views: 2,118
Posted By IronandIvory
Word. Each ones got something to offer. I have...

Word. Each ones got something to offer. I have a few myself. Welcome.
Forum: Training 06-13-2011, 03:19 PM
Replies: 8
Views: 3,297
Posted By IronandIvory
Umm, not really. Not for your purposes. A lot...

Umm, not really. Not for your purposes. A lot of people do legs early in the week because it naturally boost test for the rest of the week. I wouldnt worry too much about it.
Forum: Personal Journals 06-13-2011, 01:53 PM
Replies: 0
Views: 2,149
Posted By IronandIvory
Summer scorch to the INBF

Objectives: Competition prep for the NGA Mr. Galaxy 9/17 (14 weeks) and the INBF Long Island Experience 9/24 (15 weeks)
I may jump into the OCB mid-Atlantic 8/27 (11 weeks) depending on how I look...
Forum: Supplement Deals 06-07-2011, 01:10 AM
Replies: 1
Views: 6,846
Posted By IronandIvory
TP is legit.

TP is legit.
Forum: Supplement Deals 06-07-2011, 01:10 AM
Replies: 14
Views: 13,904
Posted By IronandIvory
Food is exponentially more beneficial than supps....

Food is exponentially more beneficial than supps. Get a solid diet down first then worry about supplementing diet and training.
Forum: Supplement Deals 06-07-2011, 12:58 AM
Replies: 3
Views: 6,337
Posted By IronandIvory
I tried REDuction. It was tasty but the porblem...

I tried REDuction. It was tasty but the porblem with samples of supplements like this is you wont see effects unless youve been taking it for a bit. One time deals wont mean much.
Forum: Supplements 06-07-2011, 12:56 AM
Replies: 5
Views: 7,343
Posted By IronandIvory
Thats overkill man, youre just wasting nutrients....

Thats overkill man, youre just wasting nutrients. The body can only absorb so much at a time.
Forum: Supplements 06-07-2011, 12:41 AM
Replies: 26
Views: 36,993
Posted By IronandIvory
Honestly, Amazon is always great. Yeah - im...

Honestly, Amazon is always great.

Yeah - im through with boydbuilding.com. No real reason besides the simple fact that its bodybuilding.com... that and they ship UPS which never delivers when Im...
Forum: Supplements 06-07-2011, 12:29 AM
Replies: 6
Views: 5,016
Posted By IronandIvory
I'm a big fan of MHP Up Your Mass. No sugars so...

I'm a big fan of MHP Up Your Mass.
No sugars so im not bloated with empty calories... only complex carbs, hits the protein mark, quality fats in the right portion. Tastes amazing and they have...
Forum: Supplements 06-07-2011, 12:26 AM
Replies: 18
Views: 14,500
Posted By IronandIvory
You cant go wrong with Bodybuilding.com....

You cant go wrong with Bodybuilding.com. TFSupplements is legit. Even Amazon is a good source.

Nutraplanet.com
Needtobuildmuscle.com
TFsupplements.com
Prosource.net
Forum: Powerlifting 06-07-2011, 12:23 AM
Replies: 10
Views: 13,411
Posted By IronandIvory
When I start powerlifting on a 3-day cycle I...

When I start powerlifting on a 3-day cycle I model my workouts around DC Training. But if youre more "novice" per say then be aware thats much more advanced
Forum: Training 06-06-2011, 11:05 PM
Replies: 8
Views: 3,297
Posted By IronandIvory
Agreed. Abs are all diet. For someone on a...

Agreed. Abs are all diet.

For someone on a fresh start, if you can, do one body part a day over 5 days. Legs are better in the beginning of the week (see above post). Alternate between big...
Forum: Supplements 06-06-2011, 10:02 AM
Replies: 18
Views: 11,702
Posted By IronandIvory
Damn man, you got some standards. Ever been...

Damn man, you got some standards.

Ever been to Trueprotein.com? They might be a good help to you.
Forum: Supplements 06-06-2011, 10:01 AM
Replies: 8
Views: 5,619
Posted By IronandIvory
Hypercaloricdrol... best anabolic on the...

Hypercaloricdrol... best anabolic on the market... available everywhere.
Forum: Supplements 06-06-2011, 09:59 AM
Replies: 14
Views: 9,568
Posted By IronandIvory
Stick with a simple creatine monohydrate, clean...

Stick with a simple creatine monohydrate, clean effective and cheap. At your age: if youre trying to gain weight then eat. All day, just eat. If its edible and within arms reach then pick it up...
Forum: Nutrition 06-06-2011, 09:50 AM
Replies: 8
Views: 10,825
Posted By IronandIvory
"Superfood" is a word the media uses to describe...

"Superfood" is a word the media uses to describe something of dietary importance to get America to try and eat better. Food is food, just some are better than others. Consuming more of one...
Forum: Nutrition 06-06-2011, 09:46 AM
Replies: 7
Views: 8,991
Posted By IronandIvory
I would go to my supervisor and give a valid...

I would go to my supervisor and give a valid argument to say why you need to step out for a minute. I work in a hospital laboratory and eat frequently during work. If the girl next to me can go...
Forum: Nutrition 06-06-2011, 09:42 AM
Replies: 4
Views: 5,434
Posted By IronandIvory
Hard gainer? Clearly. My suggestions are gonna...

Hard gainer? Clearly.
My suggestions are gonna be more based on my style of eating which is paleolithic so I dont consume much processed foods and no dairy whatsoever. Its just much cleaner and...
Forum: Nutrition 06-06-2011, 09:31 AM
Replies: 26
Views: 13,585
Posted By IronandIvory
I like this stuff "Tight!" Its an energy drink...

I like this stuff "Tight!" Its an energy drink that also has all the same stuff as their thermogenic fat burner.

Does it work? No idea... i just pick it up when i need a boost and vitamin shoppe...
Forum: Nutrition 06-06-2011, 09:29 AM
Replies: 10
Views: 10,555
Posted By IronandIvory
Well if your dieting for weight gain its just...

Well if your dieting for weight gain its just gonna happen, you cant add lean mass without having some wet weight follow. Bulk up some then cut down later.

If youre doing abdominal resistance...
Forum: Fat Loss 06-06-2011, 06:02 AM
Replies: 7
Views: 6,551
Posted By IronandIvory
It does depend on how your metabolism runs too. ...

It does depend on how your metabolism runs too. I eat every two hours in very small portions. Perhaps only 3oz of chicken/tilapia/turkey/etc.

Complete carb depletion works well and fast... but I...
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