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Forum: Training 10-13-2010, 02:25 PM
Replies: 3
Views: 1,262
Posted By Dr X
over training will do that. Change your routine....

over training will do that. Change your routine. anytime you are going backwards in anything you need to change.
Forum: Open Conversation 07-07-2010, 12:58 PM
Replies: 2
Views: 1,537
Posted By Dr X
1st Why? 2nd why are you not eating more? ...

1st Why?

2nd why are you not eating more?

Your not going to get ripped starving yourself, you will just eat muscle
Forum: Open Conversation 07-07-2010, 12:49 PM
Replies: 8
Views: 2,248
Posted By Dr X
congratulations

congratulations
Forum: Fat Loss 06-02-2010, 08:59 AM
Replies: 12
Views: 9,709
Posted By Dr X
If you want to cleanse, just buy a colon cleanser

If you want to cleanse, just buy a colon cleanser
Forum: Member Introductions 06-02-2010, 08:58 AM
Replies: 3
Views: 1,169
Posted By Dr X
Welcome

Welcome
Forum: Supplements 05-28-2010, 07:29 AM
Replies: 9
Views: 4,545
Posted By Dr X
This is good advice

This is good advice
Forum: Supplements 05-26-2010, 07:49 AM
Replies: 5
Views: 2,083
Posted By Dr X
You could possible add up to 10lbs with creatine...

You could possible add up to 10lbs with creatine but it's water. Stop creatine and the weight will drop. however since it's in the muscle and not on the muscle you will not look bloated. Also...
Forum: Supplements 05-25-2010, 03:49 PM
Replies: 20
Views: 4,750
Posted By Dr X
Well I recommend more then 5 hrs sleep per day....

Well I recommend more then 5 hrs sleep per day. Just find a protein you like. Main thing is get a lot of real food and make sure you have a pwo shake for recovery. Spanking your monkey will not...
Forum: Fat Loss 05-25-2010, 08:52 AM
Replies: 11
Views: 21,623
Posted By Dr X
It's a program. I can make any intense program...

It's a program. I can make any intense program and make it work. What makes it work is it's laid out for you.
Forum: Training 05-24-2010, 04:09 PM
Replies: 3
Views: 1,290
Posted By Dr X
As long as your not turning into a cow there is...

As long as your not turning into a cow there is not problem with bulking year around. Just keep growing
Forum: Supplements 05-24-2010, 12:42 PM
Replies: 5
Views: 2,083
Posted By Dr X
creatine just puts water in the muscle. Muscle is...

creatine just puts water in the muscle. Muscle is muscle.
Forum: Supplements 05-24-2010, 12:40 PM
Replies: 7
Views: 2,960
Posted By Dr X
There ya go. You just answered your own question

There ya go. You just answered your own question
Forum: Fat Loss 05-24-2010, 12:39 PM
Replies: 13
Views: 11,332
Posted By Dr X
2200 calories a day should be good at your...

2200 calories a day should be good at your weight. Do your clothes feel loser?
Forum: Fat Loss 05-24-2010, 12:37 PM
Replies: 4
Views: 2,929
Posted By Dr X
If you are losing fat at an alarming weight then...

If you are losing fat at an alarming weight then why do you need more help in fat loss?
Forum: Fat Loss 05-24-2010, 12:36 PM
Replies: 8
Views: 4,788
Posted By Dr X
just use a low calorie high protein diet. Mostly...

just use a low calorie high protein diet. Mostly you need to concentrate on the fat loss and muscle retention. You should look pretty good if tyou drop the 40lbs and will look more muscular. You...
Forum: Training 05-21-2010, 11:44 AM
Replies: 8
Views: 1,974
Posted By Dr X
Do a 3 day split

Do a 3 day split
Forum: Fat Loss 05-21-2010, 11:42 AM
Replies: 9
Views: 4,668
Posted By Dr X
Please get rid of the shakes and eat real food. ...

Please get rid of the shakes and eat real food.
Your not eating enough so your body is going to eat muscle instead of fat. You should eat 2000 calories a day and close to 300g of protein per day....
Forum: Training 05-21-2010, 11:39 AM
Replies: 6
Views: 2,582
Posted By Dr X
Muscle gain starts in the kitchen. If you diet is...

Muscle gain starts in the kitchen. If you diet is crap no training in the world will make you grow. Why don't you post the diet and we will take a look at it.
Forum: Supplements 05-20-2010, 11:01 AM
Replies: 20
Views: 4,750
Posted By Dr X
Sleep is very important for recovery. Get a good...

Sleep is very important for recovery. Get a good nights sleep. On Whey is a good product. I use it myself. Aminos are great as well.
Forum: Supplements 05-19-2010, 04:28 PM
Replies: 20
Views: 4,750
Posted By Dr X
Eat the whole egg and eat lots of them. There are...

Eat the whole egg and eat lots of them. There are tons of weight gains you can take. Muscle Milk has a decent one. I think it's around 500 calories a shake. that should help. You need calories and...
Forum: Supplements 05-19-2010, 03:48 PM
Replies: 20
Views: 4,750
Posted By Dr X
There are still options if you are a vegetarian...

There are still options if you are a vegetarian to get more protein. Fix the diet.
Are you all out vegan or can you eat eggs and fish
Forum: Fat Loss 05-19-2010, 03:46 PM
Replies: 3
Views: 2,134
Posted By Dr X
By the way, on your diet. Lose the muscle milk at...

By the way, on your diet. Lose the muscle milk at 5 and eat real food. Also I would make all the meals a carb and protein with the last 2 a fat and protein.
Forum: Fat Loss 05-19-2010, 03:44 PM
Replies: 3
Views: 2,134
Posted By Dr X
If you are 5'8" and 154lb with 22%bf you need...

If you are 5'8" and 154lb with 22%bf you need muscle. I suggest you forget even trying to get a 6 pack and start packing on some meat and then shoot for next year.

However, if you must, the only...
Forum: Supplements 05-19-2010, 08:11 AM
Replies: 7
Views: 2,960
Posted By Dr X
Why would it matter what day of the week you...

Why would it matter what day of the week you wanted to start?
Forum: Anabolics 05-19-2010, 08:10 AM
Replies: 29
Views: 30,184
Posted By Dr X
I'm curious as to why you think you can't cut...

I'm curious as to why you think you can't cut while on test or how you think it will not help with strength?
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