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Forum: Anabolics 10-23-2011, 02:03 PM
Replies: 2
Views: 2,996
Posted By BigAK9
Sleep enough and eat enough you'll be fine, just...

Sleep enough and eat enough you'll be fine, just get the eight and the 4,000 cals and hopefully the gear your friends on will do the rest.
Forum: Anabolics 03-03-2011, 03:38 PM
Replies: 2
Views: 4,332
Posted By BigAK9
We're not Doctors

This is one you should ask a medical professional. We're not doctors, and even if we were it wouldn't be right to give advice like that without a consultation.
Forum: Training 02-22-2011, 07:27 PM
Replies: 3
Views: 3,723
Posted By BigAK9
I find protein can also upset my stomach, so I...

I find protein can also upset my stomach, so I like to do it with my meals as like a drink on top of water. I do my creatine 45 minutes to an hour before lifting to help prevent vomiting. Also you're...
Forum: Training 02-01-2011, 09:52 AM
Replies: 13
Views: 9,442
Posted By BigAK9
Train Big get Big

I started listening to these guys, and started bulking quick. I would recommend you start with a workout plan that has all the compound lifts and lots of body weight too. A program like that will...
Forum: Training 12-21-2010, 09:46 PM
Replies: 7
Views: 4,890
Posted By BigAK9
Sounds Good

Sounds Good
Forum: Training 12-21-2010, 09:45 PM
Replies: 7
Views: 4,890
Posted By BigAK9
Sounds good

Sounds good
Forum: Training 11-07-2010, 06:51 PM
Replies: 9
Views: 1,645
Posted By BigAK9
Iron Worker is 100% correct

I am seventeen years old, and can say that squatting and dead-lifting are two incredible bulking lifts. I did not do them for a whole year, and only worked upper body. My friend who is a bodybuilder...
Forum: Training 11-07-2010, 06:47 PM
Replies: 7
Views: 4,890
Posted By BigAK9
Swimming

As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
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