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Forum: Personal Journals 02-09-2012, 07:18 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
The hack squats worked out better than I thought....

The hack squats worked out better than I thought. While I was doing them, I thought to myself: "This will probably be the same as doing deadlifts", but as I progressed toward 164 pounds, I found...
Forum: Personal Journals 02-03-2012, 07:54 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
(Quality not quantity, right? I'll try for a more...

(Quality not quantity, right? I'll try for a more efficient diet like yours.)

As far as updates are concerned:

Squats are now:
125 lbs
133 lbs
150 lbs
158 lbs
Pec Flies + Deadlifts are...
Forum: Personal Journals 01-17-2012, 10:37 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
(That sounds like a good strategy.) On a...

(That sounds like a good strategy.)

On a related note, I've been able to improve my squat exercises by doing them first before all other exercises. Calorie consumption has also become easier...
Forum: Personal Journals 12-31-2011, 07:23 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
(I agree about the squat rack part!) Good...

(I agree about the squat rack part!)

Good news, though. Over the holidays, I was finally able to squat 150 pounds the normal way (above my head and everything). My deadlift has increased to 230...
Forum: Personal Journals 12-18-2011, 10:08 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
(Thanks for the reply!) This week's...

(Thanks for the reply!)

This week's progress: Was able to do the deadlifts at 200-pounds easy. The problem is trying to get my squats to be in proportion with my upper-body lifts (bench press and...
Forum: MMA 12-18-2011, 10:04 AM
Replies: 13
Views: 22,754
Posted By Ichi_Darake
:) When I joined I hadn't noticed the date of the...

:) When I joined I hadn't noticed the date of the post. My mistake.
Forum: MMA 12-11-2011, 10:56 AM
Replies: 13
Views: 22,754
Posted By Ichi_Darake
I don't know if it was fixed either. "S" beating...

I don't know if it was fixed either. "S" beating Kimbo kind of reminded me of the schoolyard fights I used to see when I was younger. It's true that the bigger, muscular guys usually dominate, but...
Forum: Training 12-11-2011, 10:46 AM
Replies: 203
Views: 90,366
Posted By Ichi_Darake
Well, within the last two weeks, my maximum...

Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just...
Forum: Personal Journals 12-11-2011, 10:27 AM
Replies: 14
Views: 14,836
Posted By Ichi_Darake
Thumbs up Strength Pursuing Journal

I have been lifting weights for about 2 months now. My weekly fitness regimen looks like this:

Day 1: Total Body Weight Training
Days 2 and 3: Kickboxing
Day 4: Total Body Weight Training
Days...
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