Forum: MMA 
05-24-2009, 11:03 PM
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Replies: 16
Views: 35,640  Get a bucket and fill it with rice or sand and...
Get a bucket and fill it with rice or sand and punch into that or forcifully push your hands into it, but hten again, if you study a good form of martial arts, I am a Brazilian Jiu Jitsu blue belt,...
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Forum: Fat Loss
05-24-2009, 10:57 PM
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Replies: 9
Views: 5,174 Stay away from prohormones, unless you're a...
Stay away from prohormones, unless you're a professional bodybuilder. If you just want to put on some mass, dude, just watch your diet, and supplement correctly, BCAA's, creatine, protein shakes and...
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Forum: Fat Loss
05-24-2009, 10:52 PM
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Replies: 6
Views: 6,297 Don't go on a crash diet, because that is what...
Don't go on a crash diet, because that is what you will do, crash! Ditching sodas and stuff is a good start, but allow yourself a treat, maybe one a week. Also, start with mild to moderate cardio,...
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Forum: Fat Loss
05-24-2009, 10:44 PM
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Replies: 16
Views: 17,576 |
