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Forum: Fat Loss 10-10-2006, 12:51 PM
Replies: 4
Views: 4,006
Posted By superduc21
Thanks for the help. Thats how I dropped the...

Thanks for the help. Thats how I dropped the weight a few years ago. Getting older sux! Should I stop with the modified adkins diet?? (chicken beef) I can definitely add a few meals without a prob....
Forum: Fat Loss 10-08-2006, 11:03 PM
Replies: 4
Views: 4,006
Posted By superduc21
woo, guess it depends on what the wife cooks. At...

woo, guess it depends on what the wife cooks. At home I usually dont eat breakfast (just coffee), eat a small lunch which usually includes a salad or just red meat and maybe some vegetables and...
Forum: Member Introductions 10-08-2006, 01:59 PM
Replies: 6
Views: 2,179
Posted By superduc21
HA , just got complacent, gotta love marriage...

HA , just got complacent, gotta love marriage :beerchug:
Forum: Member Introductions 10-08-2006, 11:06 AM
Replies: 6
Views: 2,179
Posted By superduc21
hello

hello all. I worked out for about 3 years but have taken the last 3 off. Been wanting to get back in the mix of things. I have been a lurker for a while so I figured it was time to register. Yep I'm...
Forum: Fat Loss 10-08-2006, 11:02 AM
Replies: 4
Views: 4,006
Posted By superduc21
Questions

Hello to all, newb on the forum with a few questions on fat loss. First off I have had a weight issue for a while. I was moderately overweight through high school and when I turned 17 I started...
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