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Forum: Training

11-11-2009, 05:14 PM

Replies: 6

Protein Powders

Views: 961

Posted By Russ

point take Ross! Thanks Guys for the helpfull...

point take Ross! Thanks Guys for the helpfull info appreciated.

Forum: Training

11-11-2009, 02:29 PM

Replies: 6

Protein Powders

Views: 961

Posted By Russ

Does the flavours make a difference lads in the...

Does the flavours make a difference lads in the fat or sugar content?

Forum: Training

11-11-2009, 01:34 PM

Replies: 6

Protein Powders

Views: 961

Posted By Russ

Thanks Bro! that seems to be pretty popular and...

Thanks Bro! that seems to be pretty popular and well recommended , wonder what tastes better ?mocha sounds interesting.

Forum: Training

11-11-2009, 12:33 PM

Replies: 6

Protein Powders

Views: 961

Posted By Russ

Protein Powders

Guys could u recommend me a good protein supplement outside my daily diet?i hear the Whey proteins are pretty good?also is it sensible to use if your trying to cut low on bodyfat?

Forum: Training

11-09-2009, 12:50 PM

Replies: 7

Haven't trained for years HELP!

Views: 971

Posted By Russ

Well what can i say? haven't trained for 7 years,...

Well what can i say? haven't trained for 7 years, lifted muscle mag and now following a workout that suits me to a tee.Very little thinking and planning just a good split routine that hits all...

Forum: Training

11-09-2009, 10:51 AM

Replies: 7

Haven't trained for years HELP!

Views: 971

Posted By Russ

Youu have to tread between the lines my friend ,...

Youu have to tread between the lines my friend , then see if theresanything that works for you.These magazine's are not only a push in the right dirrection, but a good source of encouragement as...

Forum: Training

11-08-2009, 05:32 PM

Replies: 7

Haven't trained for years HELP!

Views: 971

Posted By Russ

Yes sorry forgot to mention i have the back tied...

Yes sorry forgot to mention i have the back tied in on day 1 with chest , however i may consider doing a 4 daysplit? Also picked up the new muscle mag , theres a killer feature training workout that...

Forum: Training

11-05-2009, 10:19 AM

Replies: 14

Your #1 song in the rack

Views: 3,332

Posted By Russ

Meshuggah Destroy Erase Improve ,Future Breed...

Meshuggah Destroy Erase Improve ,Future Breed Machine.

Forum: Training

11-04-2009, 03:17 PM

Replies: 7

Haven't trained for years HELP!

Views: 971

Posted By Russ

Haven't trained for years HELP!

Hi Guy's, new to the forums here and would like to take the opportunity in saying hello and thanking the mods for letting me on here Cheer's.

Anyways just got really tired of being unhealthily and...

Showing results 1 to 9 of 9

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