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Forum: Training 08-23-2010, 02:26 PM
Replies: 4
Views: 969
Posted By supafly
Thanks for the input. I did Starting Strength...

Thanks for the input. I did Starting Strength for a couple of months Dec-Jan before I broke my finger, then had to take a few months off before getting cleared again (even getting to bend it again...
Forum: Training 08-22-2010, 02:45 PM
Replies: 4
Views: 969
Posted By supafly
Sorry, that's 1x5 for the deadlifts.

Sorry, that's 1x5 for the deadlifts.
Forum: Training 08-22-2010, 02:44 PM
Replies: 4
Views: 969
Posted By supafly
Question Starting a new routine, thoughts on old and new?

Hi guys, new to the forums here but been reading for a few months. Lot's of good information. I tried to piece together different things and came up with this workout:

A Day (legs/lower back):...
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