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Forum: Fat Loss 08-20-2009, 08:29 PM
Replies: 27
Views: 6,833
Posted By Darkhorse
Well you certainly won't need anything using...

Well you certainly won't need anything using energy system training like HIIT unless you've already dieted down significantly. There's been so many people who have relied on low intensity steady...
Forum: Fat Loss 08-19-2009, 06:07 PM
Replies: 27
Views: 6,833
Posted By Darkhorse
I don't ever look at things that myopic. There...

I don't ever look at things that myopic. There is absolutely nothing set in stone. And I hate to see "rules".

Fat loss = The Law of Addition and Subtraction.

How do you follow the Law?
...
Forum: Fat Loss 08-19-2009, 03:38 PM
Replies: 27
Views: 6,833
Posted By Darkhorse
Why do YOU think you need accomodating...

Why do YOU think you need accomodating resistance? It's not necessary, and at some point it does help. I used to rotate bands or chains in every so often.



If you really hammer the main...
Forum: Fat Loss 08-18-2009, 01:34 PM
Replies: 27
Views: 6,833
Posted By Darkhorse
1) If you're serious about fat loss, I'd first...

1) If you're serious about fat loss, I'd first examine how hard using bands are on your body (accomodating resistance). Get rid of them.

2) You cannot serve two masters. You're not going to be...
Forum: Personal Journals 07-27-2009, 07:28 AM
Replies: 921
Views: 108,364
Posted By Darkhorse
Well done!

Well done!
Forum: Open Conversation 06-13-2009, 09:11 AM
Replies: 7
Views: 1,622
Posted By Darkhorse
I was wondering :wtf: happened to you! I got...

I was wondering :wtf: happened to you!

I got rid of my pm box because I was getting flooded w/ bullshit (see my profile).. Other than that, I've been dropping by here now and again, and...
Forum: Fat Loss 05-28-2009, 05:10 PM
Replies: 7
Views: 2,788
Posted By Darkhorse
Don't get too caught up in the fasted cardio. ...

Don't get too caught up in the fasted cardio. We're talking about 0.154 lbs of muscle mass here in a 40 minute walk lol. I'm 256 now and only need a tsp of BCAA's done deal. However, in the...
Forum: Training 05-17-2009, 07:59 AM
Replies: 17
Views: 3,434
Posted By Darkhorse
For Example

A SIMPLE Power Based Routine

--------------------------------------------------------------------------------

Here is a routine a LARGE percentage of the lifters here could make great gains...
Forum: Training 05-17-2009, 07:58 AM
Replies: 17
Views: 3,434
Posted By Darkhorse
Just pick something simple and stick with it.

Just pick something simple and stick with it.
Forum: Training 05-17-2009, 06:25 AM
Replies: 17
Views: 3,434
Posted By Darkhorse
Good grief.. High volume routines straight from...

Good grief.. High volume routines straight from Arnold's Encyclopedia is the LAST thing 80% of the population needs.



Listen, the human body adapts to a certain rep range in as little as six...
Forum: Training 04-24-2009, 04:26 AM
Replies: 4
Views: 1,621
Posted By Darkhorse
What are your stats?

What are your stats?
Forum: Fat Loss 04-16-2009, 02:53 PM
Replies: 16
Views: 21,663
Posted By Darkhorse
Getting severely dehydrated is catabolic. :)

Getting severely dehydrated is catabolic. :)
Forum: Training 03-30-2009, 07:47 PM
Replies: 30
Views: 8,333
Posted By Darkhorse
LOL, I was thinking the same thing.

LOL, I was thinking the same thing.
Forum: Training 03-23-2009, 06:00 PM
Replies: 30
Views: 8,333
Posted By Darkhorse
Totally individual, and depends on how consistant...

Totally individual, and depends on how consistant you are at lifting at the same time, day in and day out. I USED to be a night trainer. Ten times stronger than in the am.

After five years in...
Forum: Fat Loss 03-19-2009, 02:13 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
55 grams of carbs seems really high. Probably...

55 grams of carbs seems really high. Probably not a big deal since you're only looking at one carbup meal a week in the grand scheme of things. But when you factor in all the hidden carbs in things...
Forum: Fat Loss 03-19-2009, 05:37 AM
Replies: 25
Views: 9,064
Posted By Darkhorse
Just be human. It's extremely difficult to drop...

Just be human. It's extremely difficult to drop all carbs.. Trust me on this. The only way I was able to do it is with a full carb loading day. But if you must, not that it's necessary, just have...
Forum: Fat Loss 03-18-2009, 09:23 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
I was wondering if you've been in a deficit for a...

I was wondering if you've been in a deficit for a long time.. Guessing so if you've dropped all that weight. If not, then you're good to go. But if you've been in a deficit for so long, it does...
Forum: Fat Loss 03-18-2009, 07:23 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
BTW, are you saying you haven't taken a break at...

BTW, are you saying you haven't taken a break at maintenence yet?
Forum: Fat Loss 03-18-2009, 07:19 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
If that's the case, then the first two weeks will...

If that's the case, then the first two weeks will be extremely difficult on you. Trust me, I just came off of a keto diet. Prepare for mental fog, difficulty concentrating, and a really flat look...
Forum: Nutrition 03-18-2009, 07:12 PM
Replies: 11
Views: 4,825
Posted By Darkhorse
So it's a weight gainer you're taking, NOT...

So it's a weight gainer you're taking, NOT protein by itself. Keep in mind 95% of that weight gainer is SUGAR. Not good.
Forum: Fat Loss 03-18-2009, 06:56 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
So everyone knows what we're talking about..

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into...
Forum: Fat Loss 03-18-2009, 06:52 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
Just don't forget the saw palmetto you old...

Just don't forget the saw palmetto you old bastard! :D
Forum: Training 03-18-2009, 06:49 PM
Replies: 3
Views: 1,996
Posted By Darkhorse
6-0-2 for the isolations if memory serves. ...

6-0-2 for the isolations if memory serves.

I cannot remember where, but I've seen CT say quite a few times that his training philosophies greatly differ from back when he came out with that to...
Forum: Fat Loss 03-18-2009, 06:45 PM
Replies: 25
Views: 9,064
Posted By Darkhorse
Looks like the Dave Pulumbo diet. Almost exactly...

Looks like the Dave Pulumbo diet. Almost exactly the same thing he recommends I think.

I would certainly add in asparagus, broccoli, ect. You're losing a lot of nutrients that whole veggies...
Forum: Nutrition 03-18-2009, 06:31 PM
Replies: 11
Views: 4,825
Posted By Darkhorse
Be careful with creatine mono IF it ruins your...

Be careful with creatine mono IF it ruins your appetite like it does w/ mine. One thing I've learned over the past few weeks is to suck it up. Eat when you have room, not when you're hungry. DC...
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