Forum: Training 
08-25-2008, 05:12 PM
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Replies: 12
Views: 2,953 |
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Forum: Supplements
08-19-2008, 10:56 AM
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Replies: 5
Views: 5,897 |
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Forum: Training
08-14-2008, 11:11 AM
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Replies: 24
Views: 4,084 |
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Forum: Supplements
08-13-2008, 01:09 PM
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Replies: 1
Views: 1,830  I have never heard of this supp. I have heard...
I have never heard of this supp. I have heard that NO Explode is a great supplement. If i were you, i would take NO Explode with a whey protein drink and creatine mono. NO Explode has creatine, but...
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Forum: Training
08-13-2008, 01:03 PM
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Replies: 24
Views: 4,084 Flat feet issue
I have flat feet, i have no arch in my foot when it is on the ground, and they naturally point a little inward. My knees also bend a bit inward as well. Does this have any effect on how my legs will...
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Forum: Training
08-08-2008, 11:53 AM
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Replies: 11
Views: 2,482 |
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Forum: Training
08-03-2008, 07:03 PM
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Replies: 21
Views: 4,958 |
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Forum: Training
07-07-2008, 12:13 PM
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Replies: 26
Views: 7,383 |
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Forum: Training
07-03-2008, 01:42 PM
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Replies: 6
Views: 2,237 |
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Forum: Nutrition
07-03-2008, 01:40 PM
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Replies: 3
Views: 2,018 Pre workout and post workout nutrition
Everyone (hopefully) knows that you should have a post workout and preworkout drink to fuel the muscles while working out and to jumpstart recovery and growth. My question is that if i train two...
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Forum: Training
07-03-2008, 01:33 PM
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Replies: 6
Views: 2,237 Ab training
I have looked at a lot of other posts regarding ab training and i still cant find an answer on how to really train them hard. I train my abs by picking four exercises for 20-25 reps each and doing a...
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Forum: Training
07-02-2008, 01:05 PM
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Replies: 7
Views: 7,180 Different types of lunges
I have seen two types of lunges, walking lunges and then standing lunges where the person steps forward with one leg, and steps back to the same spot. I was wondering if they each lead to different...
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Forum: Training
06-27-2008, 12:49 PM
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Replies: 17
Views: 3,359 I stick to 90-120 seconds rest between sets,...
I stick to 90-120 seconds rest between sets, longer for legs though. I stretch and flex legs during resting and it comes out to about two and a half -3 minutes. Stay consistent, dont have long...
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Forum: Training
06-27-2008, 12:45 PM
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Replies: 104
Views: 25,757 |
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Forum: Supplements
06-27-2008, 12:40 PM
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Replies: 4
Views: 2,080 Supplements and age Appropriateness
Are supplements okay for someone like me who is 15 1/2 years old? My dad asked his trainer at the gym and she said i only need the protein and nutrition from food. I dont know if she is any good or...
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Forum: Supplements
06-05-2008, 04:51 PM
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Replies: 18
Views: 3,132 |
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Forum: Supplements
06-04-2008, 06:05 PM
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Replies: 18
Views: 3,132 |
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Forum: Supplements
06-03-2008, 06:19 PM
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Replies: 10
Views: 17,069 There really is no way to test the effects of...
There really is no way to test the effects of supplements on muscle building. Thats the gimmick that "fake" companies use. For example, if i train for two months without supplements and put an inch...
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Forum: Supplements
06-03-2008, 05:52 PM
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Replies: 18
Views: 3,132 Best Creatine You recommend
What is the best creatine you guys can recommend for a beginner like me (10 months training). I heard it is great stuff for muscle growth and recovery so what do you guys take? Thanks
OTIS
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Forum: Supplements
06-01-2008, 08:28 PM
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Replies: 4
Views: 1,951 Best Supplements
What are the best suplements u guys can recommend? Also, what do you think about the MuscleTech Products? I heard they are a load of crap on other forums, but i have had no experience with them...
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Forum: Supplements
05-01-2008, 08:46 PM
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Replies: 30
Views: 7,386 Supplement shopping
Im gonna go to GNC this weekend, anybody have any suggestions on what i should get for a beginner, besides whey. I have used whey for a couple months, now what other new things should i try? Thanks.
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Forum: Training
05-01-2008, 08:42 PM
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Replies: 30
Views: 5,225 |
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Forum: Training
05-01-2008, 08:38 PM
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Replies: 8
Views: 1,923 I use to do deadlifts wtih bad tachnique, a...
I use to do deadlifts wtih bad tachnique, a rounded back as i was coming back. This is the most common mistake, deadlift like your doing a squat, head up back braced, and drive with your feet first....
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Forum: Training
04-13-2008, 08:10 PM
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Replies: 3
Views: 1,443 Both. Men's bodies concentrate fat around the...
Both. Men's bodies concentrate fat around the midsection, so cardio is a must. Post your stats so we can give you better advice, though. Things like weight, age, goals, current strength, things like...
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Forum: Training
03-21-2008, 03:15 PM
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Replies: 0
Views: 1,311 Training Cardio question
To gain more mass I have been undertaking a bulking diet and i have made some more progress, but i have also visibly gained more fat. I do cardio once a week for about 30-40 min. I was wondering if...
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