Forum: Anabolics 
09-24-2010, 12:27 PM
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Replies: 1
Views: 3,499  Is genxxl still solid?
I know the genxxl was solid on here for a long time. But its been a while since my last time with them. Are they still a solid shop? I know they've added new items, so I'm sure they're still around,...
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Forum: Training
09-29-2008, 12:56 PM
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Replies: 7
Views: 3,097 How soon after waking up?
My schedule is extremely limited right now, but I want to get back into a lifting routine. Long story short, I might be able to lift between 4AM and 4:30AM. However, I would almost literally have to...
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Forum: Personal Journals
09-22-2006, 06:54 AM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-18-2006, 07:36 AM
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Replies: 17
Views: 8,137 I forgot to post about my nutrition. I didn't...
I forgot to post about my nutrition. I didn't have as much fruit on-hand as I would have liked, but I did use a Clif bar. I had half before the workout and the other half immediately afterwards. My...
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Forum: Personal Journals
09-18-2006, 07:33 AM
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Replies: 17
Views: 8,137 Today (the 18th) was the first day of my cardio...
Today (the 18th) was the first day of my cardio workout plan. I had intended to start on the 17th but ran into some problems with getting my heart rate monitor working and had to delay it by one day....
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Forum: Personal Journals
09-15-2006, 12:57 PM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-15-2006, 12:07 PM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-15-2006, 10:50 AM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-15-2006, 10:46 AM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-15-2006, 08:32 AM
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Replies: 17
Views: 8,137 A Trial Run
So I had some time last night and went out and did a "trial run" for this new fat-loss plan. I got on the treadmill for 2 hours, just like I will during the next 10 weeks. Some things I learned:
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Forum: Personal Journals
09-15-2006, 08:29 AM
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Replies: 17
Views: 8,137 |
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Forum: Personal Journals
09-14-2006, 12:22 PM
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Replies: 17
Views: 8,137 Start Pics
I thought I'd post some before pics to get myself started and motivated. These are shots from the front, side and back with the swimsuit that I want to rock at the beach next summer! :biglaugh: I...
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Forum: Training
09-13-2006, 08:20 AM
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Replies: 0
Views: 1,743 my fat-loss journal
If anyone's interested, I'm starting a new fat-loss journal on this site. I've made a "pre-post" with my plan, all comments are welcome:...
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Forum: Fat Loss
09-13-2006, 08:19 AM
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Replies: 0
Views: 4,822 New fat-loss journal
If anyone's interested, I'm starting a new fat-loss journal on this site. I've made a "pre-post" with my plan, all comments are welcome:...
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Forum: Personal Journals
09-13-2006, 08:17 AM
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Replies: 17
Views: 8,137 10 Weeks to Single Digit Body Fat!
One year ago, on Sept. 17, I weighed 395 pounds and was in horrible shape! I now weight 228 pounds and have 15% body fat. While I'm ecstatic with this progress, I still have some work left to do and...
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Forum: Training
09-06-2006, 08:55 AM
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Replies: 4
Views: 4,987 Can you tell when you are in a catabolic state?
Is it possible to tell when your body is in a catabolic process/state?
Recently, I've been doing a ton of cardio (running) and not keeping up with my intake of food. This has resulted in really...
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Forum: Training
08-29-2006, 01:00 PM
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Replies: 10
Views: 3,933 |
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Forum: Training
08-29-2006, 10:27 AM
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Replies: 10
Views: 3,933 Good post, I appreciate it.
But I'm not sure...
Good post, I appreciate it.
But I'm not sure I agree with the first "habit" of bodyweight before resistance. I recently had the experience of completing my first set of proper push-ups . . . ever....
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Forum: Supplements
08-21-2006, 11:28 AM
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Replies: 4
Views: 2,368 |
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Forum: Training
08-21-2006, 07:23 AM
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Replies: 3
Views: 2,342 It's WORKING!
I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that...
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Forum: Supplements
08-21-2006, 07:19 AM
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Replies: 4
Views: 2,368 Mixing Supps Together?
Here's my current supplement regimen:
1 - Whey protein powder - ON's Any Whey - 140 cals, 34g protein
2 - Creatine - 10mg/day
3 - TwinLabs Amino Fuel - 110 cals, BCAAs
I've been mixing the Any...
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Forum: Anabolics
08-12-2006, 09:04 AM
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Replies: 3
Views: 2,667 Best way to dose oral cycles?
I see the cycles for some orals like winstrol and anavar and see what the individual pills come in - whats the best way to dose?
Example - a common cycle would be 40mg/day of anavar and they come...
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Forum: Nutrition
08-02-2006, 12:24 PM
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Replies: 3
Views: 2,455 How much food is enough?
I'm trying to focus on getting more & more of my proteins in me, but I've come to realize exactly how many grams I need and I want to make sure it's right.
Keep in mind that I'm 227 and my...
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Forum: Training
08-01-2006, 10:15 AM
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Replies: 26
Views: 5,080 |
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Forum: Training
07-31-2006, 08:20 AM
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Replies: 21
Views: 4,300 Just an observation here - if you focus on...
Just an observation here - if you focus on proteins, you really shouldn't be anemic at all. A steak (or other red meat) would fit into your diet just fine - try adding that at least once/week and not...
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