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Forum: Training 06-14-2007, 05:36 AM
Replies: 4
Views: 1,688
Posted By outaylor21
Workout Question

I am 5'11, 230 lbs with about 23% bf. I have really been doing pretty well as far as getting stronger and losing weight. However, I am asking what would most likely be better for me as far as...
Forum: Nutrition 06-13-2007, 09:15 AM
Replies: 13
Views: 3,971
Posted By outaylor21
The reason I lost so much weight and am still a...

The reason I lost so much weight and am still a newbie is because i did it the wrong way and just totally cut my calories down to about 1000/day. After reading here and other sites, I now understand...
Forum: Nutrition 06-13-2007, 05:29 AM
Replies: 13
Views: 3,971
Posted By outaylor21
thanks so much for your reply. it helped a lot. ...

thanks so much for your reply. it helped a lot. I know that most fruits are very high in sugar, but I thought blueberries and strawberries were two of the exceptions.
Forum: Nutrition 06-13-2007, 03:36 AM
Replies: 13
Views: 3,971
Posted By outaylor21
Breakfast Question for a Newbie

How do you feel about a bowl of cheerios in the morning first thing? I eat this prolly 4/5 times a week with a few strawberrys or blueberries. The other days I eat oatmeal (which I can't stand). ...
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