Forum: Open Conversation 
03-21-2010, 03:10 PM
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Replies: 4
Views: 2,027  God help us all
I know I haven't been a very active member of the forum lately, but I figured you guys might "enjoy" (...) this. This is Governor Granholm, from MI. What's next?
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Forum: Personal Journals
02-02-2010, 03:49 AM
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Replies: 94
Views: 12,159 2/2
Thought I'd check in. Those motivation problems hit me hard, and I went two months almost to the day without doing any workouts whatsoever aside from keeping up with my pullups. I've lost most of...
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Forum: Personal Journals
11-17-2009, 06:36 PM
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Replies: 94
Views: 12,159 Absolutely will do. Like I said, I anticipate...
Absolutely will do. Like I said, I anticipate getting back after it in a while, but I think I just need some time off. Everyone here has been a great help in the past several years, thanks to all....
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Forum: Personal Journals
11-17-2009, 11:44 AM
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Replies: 94
Views: 12,159 11/16
Well, today is a bit of a different post...
To make a long story short, I'm taking a while off lifting seriously. Many factors go into this, such as the lack of food funds and the fact that I'm...
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Forum: Personal Journals
11-13-2009, 06:11 AM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
11-12-2009, 12:42 PM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
11-12-2009, 07:36 AM
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Replies: 94
Views: 12,159 11/11
I'm only posting the vid of the 5th set of yesterday's presses, form didn't change any so I figured this would do. They were more difficult, but I got all the reps in. It was a pain managing the...
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Forum: Personal Journals
11-09-2009, 02:33 PM
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Replies: 94
Views: 12,159 11/9
Camera batteries jumped ship while I was filming my first set today so I have no videos. Fortunately I got a spot by the wall mirror and was able to watch my form as best as I can. Both lifts went...
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Forum: Personal Journals
11-09-2009, 11:02 AM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
11-07-2009, 05:59 PM
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Replies: 94
Views: 12,159 11/6
Friday's workout:
Squats- it was the first time figuring out what kinda weight to use for a 3x3 and I went just a little too heavy. I wasn't as deep as I could have been, but it wasn't much off. I...
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Forum: Personal Journals
11-05-2009, 11:18 AM
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Replies: 94
Views: 12,159 11/4
Wednesday's workout was a smoker. Wouldn't have thought anything of it before the accident, now... not so much. Oh well. Got everything in. I'm more than confident in my pullup form, so I didn't take...
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Forum: Personal Journals
11-04-2009, 05:23 AM
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Replies: 94
Views: 12,159 I had been so focused on legs and back that I...
I had been so focused on legs and back that I didn't even think about how straight my back was on DLs. I'll be focusing on that next time around. Foam roller is ordered, just waiting for it to show up
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Forum: Personal Journals
11-03-2009, 09:33 AM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
11-03-2009, 07:31 AM
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Replies: 94
Views: 12,159 11/2
DL form is still problematic. I haven't yet mastered getting my back to straighten at the same time as my legs. As per Wolf's guidance we tried the first workout with 225, but that will probably be...
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Forum: Personal Journals
10-28-2009, 02:01 PM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
10-26-2009, 04:58 PM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
10-26-2009, 03:43 PM
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Replies: 94
Views: 12,159 10/26
Anuj is very generously helping me work out a training regimen. Today I had to get in and just do something or else I would have had to miss the day so I just made a plan and stuck with it. My front...
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Forum: Personal Journals
10-24-2009, 04:46 PM
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Replies: 94
Views: 12,159 10/24
Well, I've run into a problem. Discovered that I can in no way do overhead squats, and I'm not entirely sure what flexibility issue(s) are causing it. I felt my left ankle (left foot is the one that...
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Forum: Personal Journals
10-22-2009, 03:05 PM
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Replies: 94
Views: 12,159 10/22
I've found that I can't squat for crap (like normal) until I do a warmup and mobility exercises. Then I'm good for a few hours. Going to be scheduling that ROM/weakness assessment with my physical...
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Forum: Personal Journals
10-21-2009, 06:47 AM
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Replies: 94
Views: 12,159 |
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Forum: Personal Journals
10-20-2009, 08:35 PM
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Replies: 94
Views: 12,159 After my week off, I got back today. I was very...
After my week off, I got back today. I was very surprised to find that I had very little trouble getting almost a2g on both front and back squats (tried a few backs just to see). I've obviously still...
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Forum: Training
10-18-2009, 02:14 PM
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Replies: 21
Views: 3,525 I'll be heading back to the gym tomorrow or...
I'll be heading back to the gym tomorrow or tuesday depending on time and spending the whole week on form following the suggestions of that article. I need to start developing a program, but need...
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Forum: Training
10-14-2009, 06:18 AM
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Replies: 21
Views: 3,525 That's kind of what I was planning on.. I'm...
That's kind of what I was planning on.. I'm taking this week off, but next week I'm just going to spend some time with the lifts and attempt to make it look like I have any idea what I'm doing. I've...
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Forum: Training
10-13-2009, 08:04 PM
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Replies: 21
Views: 3,525 |
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Forum: Supplements
10-13-2009, 06:33 PM
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Replies: 8
Views: 3,467 |
