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Forum: Training 03-05-2008, 11:50 PM
Replies: 8
Views: 1,536
Posted By Mike92
I only can use dumbbells

I only can use dumbbells
Forum: Training 03-05-2008, 03:57 AM
Replies: 8
Views: 1,536
Posted By Mike92
So would the new workout routine help me gain...

So would the new workout routine help me gain more muscle mass than my old routine?

My old routine:
Day 1: Back, Triceps (pA), Shoulders (pC),
1. Bent over 2-Dumbbell Row 3 sets of 5 reps
2....
Forum: Training 03-05-2008, 12:21 AM
Replies: 8
Views: 1,536
Posted By Mike92
My new workout routine

As from my earlier post- I have constructed a new workout program. I am 16yrs old at 5'9'' and weigh 156lbs. My current goal is to be a faster sprinter but at the same time gain muscle mass. I have...
Forum: Training 03-04-2008, 04:31 AM
Replies: 10
Views: 2,169
Posted By Mike92
I was wondering if you guys could write out a new...

I was wondering if you guys could write out a new routine for me or change mine if it is not good
Forum: Training 03-04-2008, 02:30 AM
Replies: 10
Views: 2,169
Posted By Mike92
Oh yeah sorry. Here are my stats: Age: 16 ...

Oh yeah sorry. Here are my stats:

Age: 16
Height: 5'9''
Weight: 152lbs (69kg)
Arms: 11.7''
Chest: 35''
Thighs: 21''
Calves: 15.2''
Waist: 29.3''
Forum: Training 03-03-2008, 11:51 AM
Replies: 10
Views: 2,169
Posted By Mike92
My current workout routine- please leave comments

I am 16yrs old and I have been weightlifting for 1 and a half years now but not seeming to gain anything on my arms so here is my current workout routine and hoping if you could point out any flaws...
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