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Search: Posts Made By: Zig-Zag-Zig
Forum: Training 09-18-2008, 01:30 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
YESS!!!! I hit 159.8 pounds the day before...

YESS!!!! I hit 159.8 pounds the day before yesterday! This has been my highest measured bodyweight ever!! Only about 20 lbs to go. I plan on being relentless in pursuing this goal and not relaxing...
Forum: Training 08-26-2008, 06:39 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Sorry, thats 115 x 14 on the second squat, and...

Sorry, thats 115 x 14 on the second squat, and 135 x 10 on the DL. How come you can't edit your posts on this forum?
Forum: Training 08-26-2008, 06:14 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I did my squat routine today, and did the best I...

I did my squat routine today, and did the best I could to conjure up some digits. Keep in mind that the squats from the previous week were done on a smith machine and these were done with just a bar,...
Forum: Training 08-25-2008, 07:36 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Cool. I guess that just leaves calves. Thanks a...

Cool. I guess that just leaves calves. Thanks a lot!
Forum: Training 08-25-2008, 05:46 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Which so-called "supplementary" exercises do you...

Which so-called "supplementary" exercises do you all think are most important for someone like me? I've been arguing with myself over this for the longest time! Trying to perfect my routine. I've got...
Forum: Training 08-23-2008, 11:32 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I went to the Vitamin Shoppe, but decided to just...

I went to the Vitamin Shoppe, but decided to just buy some digestive enzymes instead of the AP. Damn I'm glad I did that! Been taking them and I can already eat almost twice as much! Plus they were...
Forum: Training 08-22-2008, 07:16 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I would imagine so...

I would imagine so...
Forum: Training 08-21-2008, 11:53 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Oh...I actually thought an entire chicken breast...

Oh...I actually thought an entire chicken breast only had like 20 grams. I guess I'm just underestimating protein content in certain foods, so maybe 30 grams isn't that much. I eat chicken all the...
Forum: Training 08-20-2008, 05:45 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I get about 1 gram of protein per pound. I...

I get about 1 gram of protein per pound. I personally think it's more about just CALORIES that protein. The thing is, I'm not REALLY skinny, but my stomach isn't that big. I have managed to stretch...
Forum: Training 08-19-2008, 06:57 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
You mean like whey or just extra food like...

You mean like whey or just extra food like cheese? Do you think the other aspects of my diet are ok?
Forum: Training 08-19-2008, 11:54 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I did the pullups workout on friday: Bodyweight...

I did the pullups workout on friday:
Bodyweight pullups 12,8,6
Cable rows x 2 (top weight=130 x 8)
I forgot to pay attention to the weight I used on curls...

Yesterday I did another chest...
Forum: Training 08-11-2008, 10:49 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I did my leg workout today. After 2 warmups and 2...

I did my leg workout today. After 2 warmups and 2 squats to failure, I was just EXHAUSTED. I really shouldn't have worked out that hard...I haven't done legs since 2 weeks ago before I got sick! This...
Forum: Training 08-08-2008, 08:34 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Not really. I just know it's when you fluctuate...

Not really. I just know it's when you fluctuate intensity during certain periods...
Forum: Training 08-07-2008, 08:51 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I'll throw some rear delts in there somewhere....

I'll throw some rear delts in there somewhere. Sighhhhhhhh...this shit is giving me a headache. I'm just gonna do my squat and pullup days and change them according to my experience rather than...
Forum: Training 08-07-2008, 11:23 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Oh, and any other recommendations (by anyone)...

Oh, and any other recommendations (by anyone) besides the above mentioned will be greatly appreciated.
Forum: Training 08-07-2008, 11:21 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I tried the first workout today. I actually went...

I tried the first workout today. I actually went with mine but the only difference in yours is the rear delts, and isn't isolating those unnecessary because they are done with rows and pullups? I'm...
Forum: Training 08-06-2008, 12:33 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Thanks alot!! That was very good advice. Based on...

Thanks alot!! That was very good advice. Based on it I made this:

DAY1 Bench
Flat 3 x 6-8
Incline -or- Dumbell Flys 3 x 8-12
Military Press 2 x 8-12
Skullcrushers 2 x 10

DAY2 Squat
Squat...
Forum: Training 08-06-2008, 08:02 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
I got a fast metabolism. My basal metabolic rate...

I got a fast metabolism. My basal metabolic rate is like 1807. I was thinking maybe I could do 3 days...I came up with a 3-day workout too:

DAY 1: Chest/Tri/Shoulders
Bench 4 x 8-12 (May also use...
Forum: Training 08-05-2008, 08:02 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
So anybody got any suggestions? I plan to do it...

So anybody got any suggestions? I plan to do it in a couple of days...
Forum: Training 08-05-2008, 02:57 PM
Replies: 31
Views: 6,980
Posted By Zig-Zag-Zig
Wu Tang Clan...PROTECT YA NECK, KID!!!! :hbang:

Wu Tang Clan...PROTECT YA NECK, KID!!!! :hbang:
Forum: Training 08-05-2008, 02:48 PM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
It's for mass.

It's for mass.
Forum: Training 08-05-2008, 10:59 AM
Replies: 47
Views: 8,648
Posted By Zig-Zag-Zig
Please Critique Routine!!

Been sick the past couple of days, doing nothing but sitting at home, so I've been doing alot of brainstorming on 2-day-a-week routines, and came up with something of my own that I plan to start as...
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