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Search: Posts Made By: Aukatrau
Forum: Training 07-29-2009, 08:34 AM
Replies: 4
Views: 842
Posted By Aukatrau
Is this a good split

I work out everyday at the gym with a series of five days

1. Chest
2. Back
3. Bi's Tris
4. Shoulders
5. Legs
6. Go to step 1

Is lifting heavy every day like this safe for my muscles since...
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