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Forum: Personal Journals 02-12-2012, 03:42 AM
Replies: 5
Views: 1,280
Posted By chriskola
Today its last workout of week two. Im off to the...

Today its last workout of week two. Im off to the gym in like 30 min. Gonna do arms + claves today (that was the workout I skipped last week). Think it shouldt take longer than 30-40 min.

Today...
Forum: Personal Journals 02-11-2012, 11:30 AM
Replies: 5
Views: 1,280
Posted By chriskola
Used a little lower weight on squats this week...

Used a little lower weight on squats this week bout 160-170 instead of like 220 last, guess it was a good idea, I could improve tha movement.

Skipped one workout last week but wasnt able to go to...
Forum: Personal Journals 02-05-2012, 08:34 AM
Replies: 5
Views: 1,280
Posted By chriskola
did legs on Sat, then was on the weeding and im...

did legs on Sat, then was on the weeding and im not able to do anything today, so unfortunatelly have to skip one day

I mean I'm not sure if I should just ship it or work out on Mon?

If i did...
Forum: Personal Journals 02-03-2012, 08:25 AM
Replies: 5
Views: 1,280
Posted By chriskola
Ty sir :) Did chest and shoulders yesterday....

Ty sir :)

Did chest and shoulders yesterday. It really pumped me up, was really difficult to do next sets for like 8 reps with just 90s breaks.

I guess 3th week would be insane, 5 sets seems...
Forum: Training 02-02-2012, 08:57 AM
Replies: 6
Views: 1,230
Posted By chriskola
OK, started it, hope I'll be updating often.

OK, started it, hope I'll be updating often.
Forum: Personal Journals 02-02-2012, 08:44 AM
Replies: 5
Views: 1,280
Posted By chriskola
my 2012 journal

Hey guys! Im not from US so sorry for any mistakes I make.

My name's Chris and Im 23 years old, started working out some time ago, but tbh I think that only for last 6 months I made some progrees...
Forum: Training 02-01-2012, 07:26 AM
Replies: 6
Views: 1,230
Posted By chriskola
Thanks for answers. Would try this tri phase...

Thanks for answers. Would try this tri phase workout, seems really good.

Will try to sleep longer during that time and also will work on my diet, will let you know if I make any progress during...
Forum: Training 01-30-2012, 12:58 PM
Replies: 6
Views: 1,230
Posted By chriskola
5x5, time for some change?

Hi,

My names Chris and and im not from US so sorry if i make some mistakes. English is not my native language.

I'm 23 years old and stated working out like I'd say 15 month ago. First 7 months...
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