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Forum: Nutrition 01-14-2007, 01:16 PM
Replies: 19
Views: 4,222
Posted By Dan
err, It's supposed to be a whole can of tuna and...

err, It's supposed to be a whole can of tuna and the pasta had 10 grams of protein in a cup but that could vary depending on what I buy. I consume 4 litres of water a day.
Forum: Nutrition 01-14-2007, 01:12 PM
Replies: 19
Views: 4,222
Posted By Dan
Alright you're the boss! I haven't been eating...

Alright you're the boss! I haven't been eating like this for a long time, about 2 weeks. I've been working out hard for a little over a year. I definitely wasn't eating enough food that whole year. I...
Forum: Nutrition 01-14-2007, 10:08 AM
Replies: 19
Views: 4,222
Posted By Dan
So I counted all the calories,protein,fat,carbs...

So I counted all the calories,protein,fat,carbs and it seems like I have a little too much of everything?

Breakfast
7:50am
3 scoops of Muscle Juice
13.5oz of Water
2 tablespoon of Flax Seed...
Forum: Nutrition 01-11-2007, 11:58 PM
Replies: 19
Views: 4,222
Posted By Dan
alright scorcher, I'll ditch the fats for that...

alright scorcher, I'll ditch the fats for that meal and just consume them during the day before.

About the Mercury there's a calculator here that goes by your weight:...
Forum: Nutrition 01-11-2007, 02:04 PM
Replies: 19
Views: 4,222
Posted By Dan
Ya, I am going for mass and not strengh. I think...

Ya, I am going for mass and not strengh. I think I'll stick with the german workout.
Forum: Nutrition 01-10-2007, 10:41 PM
Replies: 19
Views: 4,222
Posted By Dan
Scorcher - 3 scoops of muscle juice is 743 cals,...

Scorcher - 3 scoops of muscle juice is 743 cals, 14 fat, 114 carbs, 41 protein. Isn't there enough carbs there to drive the protein into the muscles? Also. what is wrong with the german workout?...
Forum: Nutrition 01-10-2007, 05:05 AM
Replies: 19
Views: 4,222
Posted By Dan
Question my diet

Alright, I'll get straight to it. I am 20 years old, 5'10" and 150 pounds. I don't know my exact bodyfat% but it's around 11%, I am pretty thin so fat is not an issue. I've been working out for a...
Forum: Training 06-29-2005, 07:21 PM
Replies: 12
Views: 12,121
Posted By Dan
im pretty sure there's no problem with my...

im pretty sure there's no problem with my equipment. When i do bench presses or bench flyes, i can feel my left side working harder, but ill definitely check the level of my bench. That's some good...
Forum: Training 06-29-2005, 07:03 PM
Replies: 12
Views: 12,121
Posted By Dan
well ive worked out for 2 years, then i was off...

well ive worked out for 2 years, then i was off for almost a year due to an illness. I started working out again 2 months ago. I've gained 15 pounds in the 2 months. I guess I'll just have to have...
Forum: Training 06-29-2005, 04:15 PM
Replies: 12
Views: 12,121
Posted By Dan
no, its definitely much bigger

no, its definitely much bigger
Forum: Training 06-29-2005, 03:53 PM
Replies: 12
Views: 12,121
Posted By Dan
Post Uneven pecs

My left pec is much bigger than my right pec. Since my right arm is my dominante arm, my left arm is working harder therefore gaining more. I use dumbells, should i increase the weight on just the...
Forum: Member Introductions 04-24-2005, 01:25 AM
Replies: 18
Views: 10,357
Posted By Dan
Talking hello everyone

Hello everyone,

I guess I'll start by introducing myself. I'm an 18 year old french-canadian and i go by the name Daniel(preferably Dan). I've been working out for a couple years since i had a...
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