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Forum: Training 04-03-2006, 12:29 PM
Replies: 3
Views: 1,871
Posted By WhiteNProud
Thanks for the advice bro, its really hard to...

Thanks for the advice bro, its really hard to find info about weight lifting for girls on the web. All i found was reasons why it is good for them, but nothing on routines. I guess your right,...
Forum: Training 04-03-2006, 08:56 AM
Replies: 3
Views: 1,871
Posted By WhiteNProud
Good Weight/strength training program for Woman??

OK, heres the deal.......

My sister is just moving back home from school after being away for a few years, and she has gained a little weight. Right now she is dieting and taking these kinda...
Forum: Supplements 02-06-2006, 07:09 AM
Replies: 5
Views: 9,176
Posted By WhiteNProud
Did i post this in the wrong place or something??...

Did i post this in the wrong place or something?? Nothing guys?
Forum: Personal Journals 02-03-2006, 08:42 AM
Replies: 305
Views: 52,799
Posted By WhiteNProud
How long does one of these workouts usually take?...

How long does one of these workouts usually take? Seems like it would be really long.
Forum: Supplements 02-03-2006, 08:27 AM
Replies: 5
Views: 9,176
Posted By WhiteNProud
GABA/Arginine Stack? Plus some suggestions on my routine.

I just started taking 3 grams of GABA before i goto bed the other night. The guy at the vitamin store told me that he would stack the GABA with Aginine because of its effects of releasing growth...
Forum: Supplements 01-29-2006, 08:48 AM
Replies: 4
Views: 3,505
Posted By WhiteNProud
thanks guys, im gonna take them back for sure. I...

thanks guys, im gonna take them back for sure. I found at GNC they have GABA pills that are just GABA and have 750 mg each. I think im gonna grab a bottle of them, that way i only have to take like...
Forum: Supplements 01-24-2006, 05:50 PM
Replies: 4
Views: 3,505
Posted By WhiteNProud
GABA question? and one about Niacin.

I was reading on AST Sports Science about a supplement called Gaba which is for your nervouse system and brain health. They say on there that is you take 3-5 grams of it before you goto bed, it...
Forum: Supplements 01-24-2006, 05:32 PM
Replies: 4
Views: 2,880
Posted By WhiteNProud
i just started working out again, and went to the...

i just started working out again, and went to the vitamin store and got a big bottle of creatine and a jug of muscle milk. It was actually a lot cheaper then a lot of the protiens they had there...
Forum: Member Photos 09-29-2005, 11:55 AM
Replies: 5
Views: 8,190
Posted By WhiteNProud
Here's Johnny......

This is me. 18 years old, 6'3" about 180 lbs. 9-29-05. About to start a 12 week GVT cycle. I will post pics after the 12 weeks have passed to see any progress.

Front...
Forum: Personal Journals 09-29-2005, 11:52 AM
Replies: 3
Views: 11,295
Posted By WhiteNProud
Here are some before pictures. - 9/29/05 - ...

Here are some before pictures. - 9/29/05 -

Front
http://i8.photobucket.com/albums/a24/EuroAmeri/IMG_0438.jpg
Back
http://i8.photobucket.com/albums/a24/EuroAmeri/IMG_0440.jpg
Arms...
Forum: Personal Journals 09-29-2005, 08:15 AM
Replies: 3
Views: 11,295
Posted By WhiteNProud
Starting Advanced German Volume Training cycle

I have been doing MAX-OT for about 12 weeks now, and habve taken about a week off as a sort of deloading phase. I now plan on another 12 week cycle of GVT, but instead of doing the 10 sets of 10, i...
Forum: Supplements 09-22-2005, 12:00 PM
Replies: 12
Views: 4,648
Posted By WhiteNProud
L-Glutamine question.

Should i be taking this before or after a workout??

It says on the bottle to take it before, but i thought you use up the glutamine during the workout and you need to replenish it after.

Also...
Forum: Training 09-22-2005, 11:55 AM
Replies: 3
Views: 2,815
Posted By WhiteNProud
Cutting questions

Ive been diong MAX-OT for 2 monthes now, and have seen some very nice gains in all my weights. I have gained 10 lbs. and look pretty big. I want to start doing a different type of work out which...
Forum: Grooming and Style 08-06-2005, 11:40 AM
Replies: 40
Views: 26,568
Posted By WhiteNProud
Dickies pants and tight T-shirts or wife beaters....

Dickies pants and tight T-shirts or wife beaters. Steel toed boots and a big belt buckle. Yeee Ha!
Forum: Supplements 08-06-2005, 11:38 AM
Replies: 8
Views: 3,728
Posted By WhiteNProud
I take a glucosamine/ MSM pill that i got at...

I take a glucosamine/ MSM pill that i got at vitamin world and it works great. It was really cheap too like $4 a bottle and it has 60 tabs. I take 2 a day and my joints feel good and strong.
Forum: Nutrition 08-02-2005, 03:53 PM
Replies: 13
Views: 8,123
Posted By WhiteNProud
Yea i know its not good, but i like to drink :) ...

Yea i know its not good, but i like to drink :)

Thanks for the feedback. I have been trying to cut back, and am trying not to drink during the week. It is hard though when you are used to...
Forum: Supplements 07-28-2005, 10:37 AM
Replies: 8
Views: 3,864
Posted By WhiteNProud
Toxin flush?

I have heard things on the radio and such talking about liver and gall bladder toxin flushes. Also something about all the stored fecal in your system (sometimes as much as 30 lbs!!!) that has...
Forum: Nutrition 07-28-2005, 10:29 AM
Replies: 13
Views: 8,123
Posted By WhiteNProud
alcohol

I work out a lot, and take a lot of supplements and i eat good. Im pretty well built and i keep getting stronger and bigger as my program continues (MAX-OT). The thing is i also drink quite a bit. ...
Forum: Supplements 06-18-2005, 10:11 AM
Replies: 12
Views: 5,254
Posted By WhiteNProud
Is there any kind of natural herb that gives you...

Is there any kind of natural herb that gives you energy ?

I would like to find something that can perk me up for work in the morning, but i dont wanna take caffeine because i dont wanna crash on...
Forum: Supplements 06-16-2005, 09:40 AM
Replies: 11
Views: 5,279
Posted By WhiteNProud
Is it ok to mix your L-glutamine and other amino...

Is it ok to mix your L-glutamine and other amino acids right in to your protien shake?

I would assume it wouldnt matter, but just wanna make sure.
Forum: Supplements 06-15-2005, 03:51 PM
Replies: 11
Views: 5,279
Posted By WhiteNProud
You toss the caps in your post drink?? Is...

You toss the caps in your post drink??

Is it ok to mix the powders?
Forum: Supplements 06-15-2005, 03:47 PM
Replies: 14
Views: 6,089
Posted By WhiteNProud
Actually i have a major tan. I lay bricks so i...

Actually i have a major tan. I lay bricks so i sit outside with my shirt off all day in 90+ degree weather busting my @$$.

And i'm not a skinhead, im just an Irish-German kid who is proud of...
Forum: Supplements 06-15-2005, 03:44 PM
Replies: 14
Views: 6,089
Posted By WhiteNProud
wow. im sorry guys if i offended anyone with my...

wow. im sorry guys if i offended anyone with my name.

I guess i should be ashamed of my european heritage?
Forum: Supplements 06-15-2005, 08:24 AM
Replies: 11
Views: 5,279
Posted By WhiteNProud
Caps or Powder?

Im going to start taking several supplements while also starting to get into a 12 week MAX-OT program. Ive worked out fior many years now and have come to a point where not much is reallly working...
Forum: Supplements 06-15-2005, 08:17 AM
Replies: 14
Views: 6,089
Posted By WhiteNProud
really? cool.

really?

cool.
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