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Search: Posts Made By: marinevet
Forum: Training 07-07-2012, 10:39 PM
Replies: 4
Views: 1,371
Posted By marinevet
I have smaller joint inserts and am more of an...

I have smaller joint inserts and am more of an ecto/meso morph. I think whole body workouts have never worked. This is my experience. Here is a good thing I would recommend. Upper body Mon and...
Forum: Training 06-29-2012, 10:38 PM
Replies: 1
Views: 1,732
Posted By marinevet
Upper / Lower. 5x5 for sheer power.

Upper / Lower. 5x5 for sheer power.
Forum: Training 06-29-2012, 10:35 PM
Replies: 0
Views: 731
Posted By marinevet
Marinevets Blood and Guts training log

Hi guys,
Let me preface this with I am a disabled combat vet with a goal. This is good. I found this site http://www.naturalbodybuilding.com/ I am going to compete in the physically challenged...
Forum: Open Conversation 06-29-2012, 10:32 PM
Replies: 1
Views: 1,108
Posted By marinevet
Listen, Discipline yourself to go to the gym...

Listen,
Discipline yourself to go to the gym dude. Physical exercise is awesome for mood enhancement and overall general health. Make fitness a life style, you will be happy you did.
Forum: Training 06-29-2012, 10:28 PM
Replies: 10
Views: 11,079
Posted By marinevet
Not bad for a beginner routine.

Not bad for a beginner routine.
Forum: Supplements 04-13-2012, 04:21 PM
Replies: 5
Views: 1,613
Posted By marinevet
I take protein, desiccated liver, and Aminos. ...

I take protein, desiccated liver, and Aminos. Very important.
Forum: Training 04-13-2012, 04:16 PM
Replies: 21
Views: 14,855
Posted By marinevet
Clean bulk is the way to go. Listen here is my...

Clean bulk is the way to go. Listen here is my split, day 1-4 chest back abs. 2-5 shoulder bi and tri. Days 3-6 Quads hams calves. 15,12,12,12. Now before I hear, where is the strength and other...
Forum: Training 03-25-2012, 11:05 PM
Replies: 4
Views: 1,389
Posted By marinevet
Injuries suck. Be smart and drop your weight and...

Injuries suck. Be smart and drop your weight and slow your reps down on the eccentric and concentric.
Forum: Training 03-23-2012, 10:36 PM
Replies: 4
Views: 1,675
Posted By marinevet
Never weight train a body part 2 x in the same...

Never weight train a body part 2 x in the same day, that is just crazy.
Forum: Training 02-28-2012, 10:40 PM
Replies: 8
Views: 2,677
Posted By marinevet
Bad joints so nothing for cardio at gym. ...

Bad joints so nothing for cardio at gym. However, I am tight on my diet. I do a lot of super setting and I recently got a bicycle for cruising the neighborhood.
Forum: Training 02-28-2012, 10:30 PM
Replies: 2
Views: 871
Posted By marinevet
Yes, man.....this.

Yes, man.....this.
Forum: Recipes 02-28-2012, 10:28 PM
Replies: 7
Views: 7,161
Posted By marinevet
Want simple? 2 scoops of protein powder and a...

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
Forum: Nutrition 02-28-2012, 10:25 PM
Replies: 8
Views: 2,961
Posted By marinevet
A bit of butter.

A bit of butter.
Forum: Member Introductions 02-28-2012, 10:24 PM
Replies: 2
hi
Views: 928
Posted By marinevet
Hello man, enjoy.

Hello man, enjoy.
Forum: Training 02-28-2012, 10:20 PM
Replies: 14
Views: 4,133
Posted By marinevet
12, 10, 8, 6 has been helpful to me for upper...

12, 10, 8, 6 has been helpful to me for upper body. On quads it's 4 x 25 for leg extensions, 2 x 25 for hams, 5 x 10 for leg press, 5 x 15 for calves, and 4 x 25 for abs.
Forum: Supplements 02-23-2012, 09:28 PM
Replies: 9
Views: 2,416
Posted By marinevet
Not a big fan of body fortress. To me it seems a...

Not a big fan of body fortress. To me it seems a lot like six star. Too much money per serving and just too much sugars.
Forum: Supplements 02-23-2012, 09:18 PM
Replies: 18
Views: 11,585
Posted By marinevet
I alternate between Dymatize whey and Vitamin...

I alternate between Dymatize whey and Vitamin World's Precision Engineered Whey. I always get the 5 pounders.
Forum: Supplements 02-18-2012, 10:43 PM
Replies: 8
Views: 4,890
Posted By marinevet
I wrestled quite a lot in my day, so to speak. I...

I wrestled quite a lot in my day, so to speak. I fully recommend using creatine Monohydrate. Not keen on the new types of creatine as Monohydrate works to perfection.
Forum: Supplements 02-18-2012, 10:39 PM
Replies: 4
Views: 1,926
Posted By marinevet
Water, this is the best Intra WO supp

Water, this is the best Intra WO supp
Forum: Training 02-18-2012, 10:30 PM
Replies: 4
Views: 1,966
Posted By marinevet
Chest / back Shoulder / Bicep / Tricep Quads,...

Chest / back
Shoulder / Bicep / Tricep
Quads, Hams, Calves
Forum: Training 02-17-2012, 08:31 PM
Replies: 15
Views: 2,931
Posted By marinevet
So my questions are: Do I HAVE to go to the...

So my questions are:

Do I HAVE to go to the gym to get the results I want? Would purchasing a small bench and heavier weights be sufficient enough for my goals?

Should I try to find a new...
Forum: Supplements 02-09-2012, 09:28 PM
Replies: 14
Views: 7,765
Posted By marinevet
I take Vitamin World's Nos Blast Concentrate. It...

I take Vitamin World's Nos Blast Concentrate. It is the same formula as Jack3D. ON Whey is great, I love the stuff.
Forum: Training 02-09-2012, 09:21 PM
Replies: 8
Views: 1,419
Posted By marinevet
This is priceless. No I understand the reason...

This is priceless. No I understand the reason why. I just have never gained any benefit from the chest / tri and back /bi kind of routines. Just sayin. Come to think of it, from a bodybuilding...
Forum: Fat Loss 02-09-2012, 09:15 PM
Replies: 13
Views: 4,445
Posted By marinevet
High protein, Low sugar carbs / High complex...

High protein, Low sugar carbs / High complex carbs. Lots of fruits and vegetables.
Forum: Training 02-07-2012, 11:42 PM
Replies: 8
Views: 1,419
Posted By marinevet
Not bad. However, I would do chest, then Bicep,...

Not bad. However, I would do chest, then Bicep, then Tricep. Give your tri's a break. I have never understood why people work chest and tris on the same day.
Showing results 1 to 25 of 78

 
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