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Forum: Training 04-09-2010, 09:01 PM
Replies: 0
Views: 1,303
Posted By Broly
new program

does anyone have any suggestions for functional lifting programs in mind?

thanks
Forum: Training 03-31-2010, 07:50 PM
Replies: 7
Views: 1,060
Posted By Broly
yea, i stopped making gains with the ws4sb. I...

yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.

thanks
Forum: Training 03-30-2010, 10:09 AM
Replies: 7
Views: 1,060
Posted By Broly
do you know any other programs geared towards...

do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks
Forum: Training 03-29-2010, 09:02 PM
Replies: 7
Views: 1,060
Posted By Broly
i would prefer increasing my strength rather than...

i would prefer increasing my strength rather than increase my size.

thanks
Forum: Training 03-29-2010, 05:39 PM
Replies: 7
Views: 1,060
Posted By Broly
Suggestions for change

I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have...
Forum: Training 10-01-2009, 08:00 PM
Replies: 6
Views: 1,243
Posted By Broly
thank you

thank you
Forum: Training 09-30-2009, 10:28 PM
Replies: 6
Views: 1,243
Posted By Broly
ah, nevermind I believe I found it: ...

ah, nevermind I believe I found it:

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

seems interesting, going to read more into it and maybe give...
Forum: Training 09-30-2009, 10:14 PM
Replies: 6
Views: 1,243
Posted By Broly
have any links to that program? thanks

have any links to that program? thanks
Forum: Training 09-30-2009, 08:39 PM
Replies: 6
Views: 1,243
Posted By Broly
strength training program

Hello,

Can anyone help me out with choosing a workout program that can make me stronger rather than build muscle mass and volume. I was interested in trying the 5x5 but are there better strength...
Forum: Supplements 03-23-2007, 04:53 PM
Replies: 1
Views: 2,382
Posted By Broly
Lipo 6X

Anyone tried this thermogenic fat burner??? I hear its the best on the market as of right now. It even beats out Hot Rox Hardcore and Hydroxycut Hardcore.
Forum: Training 02-05-2007, 04:23 PM
Replies: 1
Views: 1,914
Posted By Broly
Drop Set Training

Can anyone help me with drop set routines. I'm going to start using the dropset technique in my training. I hear it is really affective and you get great volume and gains from using dropsets.
Forum: Nutrition 01-04-2007, 04:06 PM
Replies: 13
Views: 4,088
Posted By Broly
whats wrong with 3 creatine supps. I take...

whats wrong with 3 creatine supps. I take cellmass and cell tech on different days, no xplode is a pre workout supp. I have money, what do you recommend taking, no xplode and cell mass are good. I...
Forum: Nutrition 01-03-2007, 04:25 PM
Replies: 13
Views: 4,088
Posted By Broly
Height-5'6 1/2 Weight-155 BF-25 Shredded...

Height-5'6 1/2
Weight-155
BF-25
Shredded the good ol' six pack, I was cutting during the summer and weighed about 140, I did cardio, while I lifted, my stomach started to forum a muscle that were...
Forum: Nutrition 12-31-2006, 11:25 PM
Replies: 13
Views: 4,088
Posted By Broly
Cutting Program

What's a good cutting/diet program for a 15 year old? Should I eat by suggested servings/ or eat and stop eating before I feel that fullness. By eating 6-8 small meals a day, Can a protein shake,...
Forum: Training 12-26-2006, 10:34 PM
Replies: 20
Views: 4,604
Posted By Broly
I'm going to get shredded as well, going to get...

I'm going to get shredded as well, going to get me lean muscle and the 6 pack.
Forum: Supplements 12-26-2006, 10:31 PM
Replies: 20
Views: 20,356
Posted By Broly
I didn't hear anything good about leukic or...

I didn't hear anything good about leukic or creakic, but I hear that gakic is a better pre work supplement that no-xplode. And as for nanoX9 I hear it has awesome results, but it is a little...
Forum: Fat Loss 12-25-2006, 05:21 PM
Replies: 36
Views: 18,378
Posted By Broly
Merry Christmas to All!!! Thank you to...

Merry Christmas to All!!!


Thank you to all for answering my question...

Now I will begin my training:benchpress:
Forum: Fat Loss 12-24-2006, 04:51 PM
Replies: 36
Views: 18,378
Posted By Broly
Thank you I also am wondering If jumping roping...

Thank you
I also am wondering If jumping roping is a good fat burner?
Forum: Fat Loss 12-23-2006, 07:24 PM
Replies: 36
Views: 18,378
Posted By Broly
I heard it does, my brother swims and he is...

I heard it does, my brother swims and he is skinny as a rail :wtf:
Forum: Supplements 12-23-2006, 07:22 PM
Replies: 2
Views: 4,856
Posted By Broly
Anyone tested Muscle Armor by EAS?

It looks like it has all the right stuff to be used for cutting,but it's a little pricey and I want to know if this stuff is worth that much to spend.

Thanks
Forum: Supplements 12-23-2006, 07:19 PM
Replies: 20
Views: 20,356
Posted By Broly
:lame:

:lame:
Forum: Training 12-23-2006, 07:18 PM
Replies: 4
Views: 1,903
Posted By Broly
Don't run there, either walk or get a ride. While...

Don't run there, either walk or get a ride. While I bulked up I ate A LOT of protein and pretty much ate everything I saw, I gained weight but watch out for too much junk food or your gonna gain...
Forum: Fat Loss 12-23-2006, 07:14 PM
Replies: 3
Views: 4,572
Posted By Broly
thankyou:weights:

thankyou:weights:
Forum: Fat Loss 12-23-2006, 01:26 PM
Replies: 36
Views: 18,378
Posted By Broly
:wtf:

:wtf:
Forum: Fat Loss 12-23-2006, 01:26 PM
Replies: 3
Views: 4,572
Posted By Broly
:wtf:

:wtf:
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