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Forum: Supplements 04-03-2011, 06:37 PM
Replies: 34
Views: 20,698
Posted By Riptrition
Multivitamins

There are a lot of proven advantages to taking multivitamins for people that have high nutritional needs. Such as people working out 5+ times a week or pregnant women. A lot of the confusion comes...
Forum: Supplements 04-03-2011, 06:14 PM
Replies: 6
Views: 2,604
Posted By Riptrition
More info on multivitamins at:...

More info on multivitamins at: http://www.riptrition.com


http://www.amazon.com/gp/product/B004J771WK
Forum: Fat Loss 04-03-2011, 06:11 PM
Replies: 7
Views: 11,147
Posted By Riptrition
Avocados provide nearly 20 essential nutrients,...

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble...
Forum: Fat Loss 04-03-2011, 06:03 PM
Replies: 7
Views: 6,589
Posted By Riptrition
I also love eating. if you can ,eet with...

I also love eating. if you can ,eet with nutritionist (possibly covered by healthcare insurance or student health centers).

Find regular easy to prepare foods that are your staple or base of...
Forum: Fat Loss 04-03-2011, 05:59 PM
Replies: 5
Views: 4,320
Posted By Riptrition
the stomach is the hardest/last place to lose...

the stomach is the hardest/last place to lose weight for men.

1. Keep a log of all food and exercise for the current routine for 1 week. And continue to keep this, you have to track everything and...
Forum: Female Fitness 04-03-2011, 05:46 PM
Replies: 16
Views: 14,101
Posted By Riptrition
mix it up more. I wrote down 21 different...

mix it up more.

I wrote down 21 different 15min exercises (stair master, pushes up, lunges, crunches, etc) and do a different group of 3-4 everyday so you never do the same workout twice. Workout...
Forum: Nutrition 04-03-2011, 05:40 PM
Replies: 21
Views: 13,648
Posted By Riptrition
Oatmeal is good. I mix in plain yogurt, milk, and...

Oatmeal is good. I mix in plain yogurt, milk, and bananas
Forum: Fat Loss 04-03-2011, 05:36 PM
Replies: 5
Views: 4,071
Posted By Riptrition
don't waste your money

don't waste your money
Forum: Fat Loss 04-03-2011, 05:28 PM
Replies: 21
Views: 11,073
Posted By Riptrition
download the p90x ab ripper. it will work you...

download the p90x ab ripper. it will work you out!

but remember you got to lose all the fat on your stomach in order to see your ripper abs.
Forum: Training 04-03-2011, 05:23 PM
Replies: 9
Views: 7,293
Posted By Riptrition
Look at the p90x workout. they have a ton of...

Look at the p90x workout. they have a ton of different curls in the workouts. easy to find a list online.
Forum: Fat Loss 04-03-2011, 05:21 PM
Replies: 13
Views: 11,332
Posted By Riptrition
"Healthy" diet is the key; I hear the word "Diet"...

"Healthy" diet is the key; I hear the word "Diet" and think unsustainable weight loss. You need to find a nutrition plan designed that matches body type, sex, and even blood type.

1. Keep a log of...
Forum: Training 04-03-2011, 03:30 PM
Replies: 16
Views: 5,015
Posted By Riptrition
forgot to mention to ab ripper works and is a...

forgot to mention to ab ripper works and is a B***, but you also got to burn the fat off your stomach to see the results
Forum: Training 04-03-2011, 03:29 PM
Replies: 16
Views: 5,015
Posted By Riptrition
P90X works!

its basically a personal trainer that gave you a 90 day workout plan combined with a nutrition plan.

They push a lot of products like the "recovery" drink but basically works you out 1-1.5 hours...
Forum: Fat Loss 04-03-2011, 03:25 PM
Replies: 11
Views: 21,622
Posted By Riptrition
Should also mention it takes 1-1.5 hours per day...

Should also mention it takes 1-1.5 hours per day 6-7 days a week so it takes some time out of you week.

Nitrition plan is good and follow the 90 day cycle.
Forum: Fat Loss 04-03-2011, 03:24 PM
Replies: 11
Views: 21,622
Posted By Riptrition
p90x is great, I just finish first cycle of 90...

p90x is great, I just finish first cycle of 90 days and about to start round.

It mixes cardio, lifting, and yoga. It key feature is that is has 12 workouts and changes you routine every 4 weeks so...
Forum: Supplements 04-03-2011, 03:20 PM
Replies: 6
Views: 2,604
Posted By Riptrition
Taking vitamins is one of the best things you can...

Taking vitamins is one of the best things you can do if you work out a lot and the most commonly overlooked supplement to take. Riptrition's mission is to help bridge this gap by making a...
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