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Forum: Training 02-14-2008, 09:30 AM
Replies: 3
Views: 1,354
Posted By Yoto
You may want a day or two off before the...

You may want a day or two off before the squat/bench/dead day. I believe that it will be fairly heavy to squat/dead/bench two days in a row.
Forum: Training 02-14-2008, 09:27 AM
Replies: 10
Views: 3,648
Posted By Yoto
Personally I have experienced that 8-15 reps are...

Personally I have experienced that 8-15 reps are best for packing on muscles. Sometimes I go as low as 4-6 reps in squats, bench and deadlifts just to get some extra poundage on the bar.

Another...
Forum: Training 02-14-2008, 09:19 AM
Replies: 6
Views: 1,456
Posted By Yoto
And, yeah, you gotta eat a lot of food. Beef,...

And, yeah, you gotta eat a lot of food. Beef, chicken, milk, rice, beans, oatmeal and so on.
Forum: Training 02-14-2008, 09:18 AM
Replies: 6
Views: 1,456
Posted By Yoto
It is not in the program but in the food you eat....

It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3...
Forum: Anabolics 02-14-2008, 09:11 AM
Replies: 9
Views: 5,500
Posted By Yoto
If I was you I would have stacked the dbol with...

If I was you I would have stacked the dbol with some injectable deca or testosterone. The needles are nothing to be afraid of, they do not hurt and are much safer than oral steroids. Just remember to...
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