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Forum: Recipes 11-15-2011, 09:43 PM
Replies: 12
Views: 8,535
Posted By WhiskeyTango
Hmm. Sounds like a good breakfast.

Hmm. Sounds like a good breakfast.
Forum: Recipes 11-15-2011, 09:40 PM
Replies: 9
Views: 8,662
Posted By WhiskeyTango
Was awesome!

Was awesome!
Forum: Fat Loss 11-15-2011, 09:37 PM
Replies: 8
Views: 3,229
Posted By WhiskeyTango
I mean where the fat is lost and muscle gained is...

I mean where the fat is lost and muscle gained is sporadic.
Forum: Recipes 11-15-2011, 06:13 PM
Replies: 8
Views: 5,522
Posted By WhiskeyTango
Sounds awesome! Wonder how that would be on a PB...

Sounds awesome! Wonder how that would be on a PB and Banana.
Forum: Fat Loss 11-15-2011, 06:10 PM
Replies: 8
Views: 3,229
Posted By WhiskeyTango
Well, right now it's a pretty steady balance....

Well, right now it's a pretty steady balance. I'll lose a bit of fat, and then it will be replaced by muscle, then a bit of fat, etc. It's been pretty sporadic though, for instance, I run 5-10 miles...
Forum: Fat Loss 11-15-2011, 07:53 AM
Replies: 8
Views: 3,229
Posted By WhiskeyTango
Okay. I think for now I want to focus on cutting,...

Okay. I think for now I want to focus on cutting, and then bulk up later.
Forum: Nutrition 11-14-2011, 10:16 PM
Replies: 7
Views: 1,917
Posted By WhiskeyTango
Would there be significant benefits from eating...

Would there be significant benefits from eating Salmon? Usually 3 times a week I eat a can/packet of tuna.
Forum: Nutrition 11-14-2011, 10:15 PM
Replies: 7
Views: 1,917
Posted By WhiskeyTango
Try mixing in some tuna with Chicken salad. It...

Try mixing in some tuna with Chicken salad. It sort of masks the fishy flavor.
Forum: Nutrition 11-14-2011, 10:14 PM
Replies: 19
Views: 6,913
Posted By WhiskeyTango
I just started using whey protein, and I don't...

I just started using whey protein, and I don't use it a lot, but when I do, it's always PWO. Usually I have oatmeal in the morning, and the Protein Shake after my afternoon session.
Forum: Fat Loss 11-14-2011, 07:19 PM
Replies: 8
Views: 3,229
Posted By WhiskeyTango
Okay! Would it be easier/quicker to focus on the...

Okay! Would it be easier/quicker to focus on the fat loss and build muscle afterwards? I haven't been taking any supplements, besides a normal multivitamin.
Forum: Fat Loss 11-14-2011, 04:33 PM
Replies: 8
Views: 3,229
Posted By WhiskeyTango
Maximize Fat Loss and Gain Muscle

So, I am trying to lose more fat, and gain as much muscle as possible. With a diet, P90X, cardio, and serious working out, I lost 8lbs from Oct, and went from 28% Body Fat to about 22-23%. Is there...
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