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Search: Posts Made By: P4noz
Forum: Supplements 07-13-2010, 04:44 AM
Replies: 14
Views: 29,089
Posted By P4noz
Well.. I PubMed' it. Could only find one article...

Well.. I PubMed' it. Could only find one article that compared monohydrate to ethyl ester.
" In conclusion, when compared to creatine monohydrate, creatine ethyl ester was not as effective at...
Forum: Member Introductions 06-26-2010, 03:48 AM
Replies: 6
Views: 1,808
Posted By P4noz
Welcome to the forum!

Welcome to the forum!
Forum: Training 05-14-2010, 02:24 PM
Replies: 104
Views: 27,057
Posted By P4noz
In reply to each numbers in you last post: 1....

In reply to each numbers in you last post:
1. Going with simple anatomy you were referring to.. why would the same motion of the humerus would result to a different promotion of muscle activity if...
Forum: Nutrition 02-23-2010, 05:35 PM
Replies: 4
Views: 2,414
Posted By P4noz
I think that you would be talking about the one...

I think that you would be talking about the one that you brew yourself. Regular green tea (100% pure) as no calories. The only calories that you would get is from what you add in the mix. I drink it...
Forum: Supplements 02-05-2010, 07:38 AM
Replies: 9
Views: 3,519
Posted By P4noz
In my mind CEE and KA are about the same....

In my mind CEE and KA are about the same. Creatine with a change in them. One through a pH buffer and the other through molecular binding, same stuff different pitch.
Forum: Supplements 02-05-2010, 05:38 AM
Replies: 9
Views: 3,519
Posted By P4noz
I wouldn't trust the ka.net site. Seems strongly...

I wouldn't trust the ka.net site. Seems strongly biased and the publications do not are not peered reviewed or anything. If they are, a link to the journal would be to there advantage. The studies in...
Forum: Member Introductions 01-20-2010, 02:31 PM
Replies: 7
Views: 1,701
Posted By P4noz
Welcome!

Welcome!
Forum: Open Conversation 09-15-2009, 03:13 AM
Replies: 8
Views: 2,286
Posted By P4noz
Does happen to me, they guess I weigh about...

Does happen to me, they guess I weigh about 170-185, but I'm 215. They even guessed the same when I was about 230. I'm also 6'
Forum: Open Conversation 09-10-2009, 05:00 PM
Replies: 11
Views: 6,281
Posted By P4noz
Seems like if the only thing you need is to...

Seems like if the only thing you need is to settle on dimensions and the spacing you want for the holes
Forum: Member Photos 04-16-2009, 01:57 PM
Replies: 15
Views: 17,284
Posted By P4noz
he's in Argentina

he's in Argentina
Forum: Training 03-25-2009, 05:03 PM
Replies: 13
Views: 4,258
Posted By P4noz
Instead of starting a new thread, I'll just add...

Instead of starting a new thread, I'll just add to this one.
So I've been waiting for good deals, and I think I've found a good one:...
Forum: Nutrition 02-26-2009, 12:06 PM
Replies: 8
Views: 1,893
Posted By P4noz
Heres a link

http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20090212/eggs_cholesterol_090212/20090212

I didnt find any papers, or do major research. It was led by Dr. Bruce Griffin from U of Surrey in the...
Forum: Nutrition 02-26-2009, 12:00 PM
Replies: 8
Views: 1,893
Posted By P4noz
There is actually a new study that came out in...

There is actually a new study that came out in England, I'll try and track down the paper. It goes with what you said. And, if I remember right, helps lower the bad cholesterol.

Didn't read it,...
Forum: Training 02-05-2009, 07:50 PM
Replies: 8
Views: 17,813
Posted By P4noz
I'd also advise to go see a doctor or...

I'd also advise to go see a doctor or physiotherapist. When I've torn my RC playing baseball 3years ago, the pain went from my shoulder all along my collarbone. I also think the pain changes all...
Forum: Open Conversation 11-25-2008, 05:58 PM
Replies: 28
Views: 3,212
Posted By P4noz
broke

broke
Forum: Open Conversation 11-24-2008, 04:46 PM
Replies: 28
Views: 3,212
Posted By P4noz
because

because
Forum: Training 11-04-2008, 05:27 PM
Replies: 13
Views: 4,258
Posted By P4noz
Looked around Atlantic canada and found this in...

Looked around Atlantic canada and found this in Moncton,NB
http://moncton.kijiji.ca/c-ViewAd?AdId=74308190
Its only a 2hours drive. I'm thinking that if I buy this, I would ask my friend to weld...
Forum: Training 11-02-2008, 05:46 PM
Replies: 13
Views: 4,258
Posted By P4noz
exactly what im looking for.. I was looking at...

exactly what im looking for.. I was looking at this not for the bench but more for the 300lbs olympic weight set. There is not many place here to find these. Ill try and look around atlantic canada...
Forum: Training 11-02-2008, 01:51 PM
Replies: 13
Views: 4,258
Posted By P4noz
starting up a home gym

Hey guys,

Been on this forum for a while but not very active, altough I managed to look a most threads that is of interest. Bought a house lately and been looking at setting up a home gym. bench,...
Forum: Training 09-16-2008, 06:50 PM
Replies: 10
Views: 3,243
Posted By P4noz
agreed, but at least 152 - 186 is really 34...

agreed, but at least 152 - 186 is really 34 pounds..
Forum: Open Conversation 08-08-2007, 01:27 AM
Replies: 3
Views: 1,501
Posted By P4noz
Agree, being a ball player I know that it's...

Agree, being a ball player I know that it's almost all technique. I've seen lots of players around 140-150 pounds being able to homeruns easy. It's true that power helps, but if you can't hit the...
Forum: Supplements 02-22-2007, 09:03 PM
Replies: 5
Views: 3,707
Posted By P4noz
Ive already purchased from supplementscanada.com,...

Ive already purchased from supplementscanada.com, its easy, reliable and ships really fast.
Forum: Member Introductions 08-10-2006, 05:55 AM
Replies: 8
Views: 2,583
Posted By P4noz
Welcome

Welcome
Forum: Open Conversation 07-20-2006, 11:41 AM
Replies: 20
Views: 5,949
Posted By P4noz
Predicted Maximum Stats at 8% Bodyfat Lean...

Predicted Maximum Stats at 8% Bodyfat
Lean body weight: 218
Chest Size (inches): 50.7
Upper Arms Size (inches): 17.7
Forearms Size (inches): 14.8
Neck Size (inches): 17.51
Thighs Size...
Forum: Member Introductions 07-08-2006, 08:18 AM
Replies: 6
Views: 2,687
Posted By P4noz
Welcome

Welcome
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