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Forum: Member Introductions 10-01-2012, 08:04 PM
Replies: 0
Views: 1,352
Posted By rgoal77
Hello everyone!

Hi everybody, my name is Ryan. I've just started lifting again after being out of it for some time now. I've been horrible to my body as of late. Too much food, beer, soda, and laying around getting...
Forum: Training 10-01-2012, 07:39 PM
Replies: 56
Views: 53,555
Posted By rgoal77
Would doing a drop set work for your last set...

Would doing a drop set work for your last set though? I could see the benefit of slowly decreasing weight on your last set if you cotinue to go to failure all the way down.
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