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Search: Posts Made By: 0ptimumFit
Forum: Open Conversation 06-20-2012, 08:27 AM
Replies: 3
Views: 2,197
Posted By 0ptimumFit
It was one hellacious show. We had 46...

It was one hellacious show. We had 46 bodybuilders take to the stage, and an extensive bikini competition.

Scott Buske cleaned all the way up. He walked away with 5 first place trophies including...
Forum: Open Conversation 06-12-2012, 02:32 PM
Replies: 3
Views: 2,197
Posted By 0ptimumFit
Lone Star Classic in Dallas

We're putting the finishing touches on the show this week. The competition's going to be on June 16'th at Fair Park. We have nearly 200 athletes so far, and more signing up every day. Ought to be a...
Forum: Training 05-23-2012, 12:44 PM
Replies: 6
Views: 1,766
Posted By 0ptimumFit
Running's great cardio, but rough on your joints....

Running's great cardio, but rough on your joints. You might look into elipticals as an alternative.
Forum: Open Conversation 05-03-2012, 12:36 PM
Replies: 1
Views: 1,482
Posted By 0ptimumFit
ROTFL @ Posing fail

Check this out:

http://www.youtube.com/watch?v=iV7VbPLmlMQ

You'll laugh.
Forum: Open Conversation 04-27-2012, 03:09 PM
Replies: 4
Views: 2,197
Posted By 0ptimumFit
It certianly is.

It certianly is.
Forum: MMA 04-26-2012, 08:30 AM
Replies: 8
Views: 11,590
Posted By 0ptimumFit
lol... No man, it's never too late to start in...

lol...
No man, it's never too late to start in on martial arts. I'll admit that it makes me crazy jealous to see the 12 year old kids who're able to tie themselves in knots and leap six feet into...
Forum: Fat Loss 04-26-2012, 08:23 AM
Replies: 11
Views: 6,568
Posted By 0ptimumFit
I think the author's British... "Looking...

I think the author's British...
"Looking smarter" sounds like our friends across the pond...

:spam:
Forum: Open Conversation 04-25-2012, 01:52 PM
Replies: 3
Views: 2,838
Posted By 0ptimumFit
Bikini Overall Winner interviewed at the Arnold

Check it out; this girl was totally blindsided by winning.
And our guys got a quick interview.


http://www.youtube.com/watch?v=V60AhK7Mr2M
Forum: Training 04-24-2012, 10:42 AM
Replies: 27
Views: 3,975
Posted By 0ptimumFit
Music, yes, definately. You may also find this...

Music, yes, definately.
You may also find this link helpful:
http://www.youtube.com/watch?v=RCD_VZqBcTU
Forum: MMA 04-24-2012, 10:41 AM
Replies: 16
Views: 39,836
Posted By 0ptimumFit
This sounds like a really good idea. Push ups...

This sounds like a really good idea.
Push ups on the knuckles works for sure...
Bag work, bag work, bag work...
Forum: Open Conversation 04-24-2012, 10:29 AM
Replies: 4
Views: 2,197
Posted By 0ptimumFit
The link's shut down now.

The link's shut down now.
Forum: Open Conversation 04-24-2012, 09:08 AM
Replies: 10
Views: 4,795
Posted By 0ptimumFit
/blinkblinkblink... ... ... Huh.

/blinkblinkblink...
...
...
Huh.
Forum: Open Conversation 04-24-2012, 08:27 AM
Replies: 6
Views: 3,470
Posted By 0ptimumFit
I'd do one of two things, depending upon the...

I'd do one of two things, depending upon the exact circumstances:
1. Gather weapons and supplies, then travel North toward Canada, (mainly by foot or bicycle to maintain silence,) then fortify a...
Forum: Member Introductions 04-24-2012, 08:09 AM
Replies: 3
Views: 1,840
Posted By 0ptimumFit
Good advice, that... Both on & off the forum ...

Good advice, that...
Both on & off the forum :-P
Forum: Training 04-20-2012, 08:31 AM
Replies: 8
Views: 2,754
Posted By 0ptimumFit
Well put.

Well put.
Forum: Fat Loss 04-19-2012, 08:18 AM
Replies: 7
Views: 2,721
Posted By 0ptimumFit
Cardio, moderate weight training, a decrease in...

Cardio, moderate weight training, a decrease in fat intake and an increase in protien consumption.
Forum: Training 04-18-2012, 03:30 PM
Replies: 8
Views: 2,754
Posted By 0ptimumFit
Exactly. I, personally, need to loose a spare...

Exactly. I, personally, need to loose a spare tire, so cardio is my friend & food is my enemy.
Forum: MMA 04-18-2012, 02:29 PM
Replies: 13
Views: 9,436
Posted By 0ptimumFit
I've been getting back into martial arts this...

I've been getting back into martial arts this past month. The school's fallen on hard times, so we're training in a garage. The cool thing is that when you hit the bag ust right it makes the whole...
Forum: Member Introductions 04-18-2012, 11:41 AM
Replies: 3
Views: 1,840
Posted By 0ptimumFit
Noob!

What's up all.
I'm with Optimum Fitness, based out of Dallas. We do personal training & sponsor bodybuilders, as well as organizing 3 bodybuilding competitions in the SW USA region a year. We're...
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