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Search: Posts Made By: SpawnSC
Forum: Fat Loss 03-19-2008, 04:19 PM
Replies: 34
Views: 14,932
Posted By SpawnSC
yes squat till you puke! :)

yes squat till you puke! :)
Forum: Supplements 03-19-2008, 04:16 PM
Replies: 17
Views: 3,846
Posted By SpawnSC
get ON 100% OR you can try what I do. I take...

get ON 100% OR you can try what I do.

I take muscle milk before bed because of the casein. I take 1 scoop of whey before workout and after workout, and 1 scoop first thing in the mornings then...
Forum: Training 02-15-2008, 04:55 PM
Replies: 8
Views: 1,860
Posted By SpawnSC
My work i'm on so far..

Ok, since I joined the gym i'm able to do more exercise then my wimpy home gym.

I been on this plan for a week now and gotten some gains out of it. I got this from Bodybuilding.com

Only thing...
Forum: Supplements 02-14-2008, 02:50 PM
Replies: 32
Views: 5,631
Posted By SpawnSC
link?

link?
Forum: Supplements 02-14-2008, 02:45 PM
Replies: 32
Views: 5,631
Posted By SpawnSC
no worries not loading. Could Kool-Aid be...

no worries not loading.

Could Kool-Aid be something to mix with creatine ?
Forum: Supplements 02-14-2008, 03:13 AM
Replies: 32
Views: 5,631
Posted By SpawnSC
awesome thanks!

awesome thanks!
Forum: Supplements 02-14-2008, 02:50 AM
Replies: 32
Views: 5,631
Posted By SpawnSC
i just got creatine today, so i really only need...

i just got creatine today, so i really only need to take it 1 time a day? which would be 5 g (5,000 mg). Says a teaspoon with juice or some kind of glucose.

I also been told to do a loading...
Forum: Supplements 02-12-2008, 03:13 AM
Replies: 32
Views: 5,631
Posted By SpawnSC
i've gotton whey at walmart when i run out as a...

i've gotton whey at walmart when i run out as a quick grab and its actually not that bad.

Thanks for your comments Eric
Forum: Nutrition 02-11-2008, 11:49 AM
Replies: 7
Views: 1,994
Posted By SpawnSC
thanks guys! because i'm going in 3500 cals a day...

thanks guys! because i'm going in 3500 cals a day right now and tons of protein so just making sure i'm doing it all right.
Forum: Nutrition 02-11-2008, 09:54 AM
Replies: 7
Views: 1,994
Posted By SpawnSC
Is this guy a nut?

This guy is saying bulking is a myth and mostly done by roid users..


http://fitness.scoobysworkshop.com/bulkingAndCutting.htm

:wtf:
Forum: Training 02-11-2008, 02:45 AM
Replies: 13
Views: 2,436
Posted By SpawnSC
ok I went ahead and signed up at a local gym ...

ok I went ahead and signed up at a local gym

I and my wife got a good deal. 2 years for $600.00 ..

This is my first time in the gym!
Forum: Nutrition 02-10-2008, 05:59 PM
Replies: 2
Views: 2,200
Posted By SpawnSC
nice! thanks bro

nice! thanks bro
Forum: Supplements 02-10-2008, 05:41 PM
Replies: 32
Views: 5,631
Posted By SpawnSC
Thanks guys but I did but some ON Amino 2222...

Thanks guys but I did but some ON Amino 2222 Softgels on ebay for $10 150 caps. Bottle Sealed got in 2 days.

Which leads to my next question.


Whats the best way to take Amino Acids? I heard...
Forum: Nutrition 02-08-2008, 07:03 PM
Replies: 11
Views: 3,187
Posted By SpawnSC
lol i did lol no puking here every 2- 3 hours I...

lol i did lol no puking here every 2- 3 hours I drink a 2 cups or cup and half.
Forum: Nutrition 02-08-2008, 12:08 PM
Replies: 11
Views: 3,187
Posted By SpawnSC
omg... i'm so full of milk lol 1 more cup and its...

omg... i'm so full of milk lol 1 more cup and its a gallon. Thanks for the help all

:weights:
Forum: Nutrition 02-08-2008, 06:06 AM
Replies: 11
Views: 3,187
Posted By SpawnSC
Will do ross! thanks for your input the video is...

Will do ross! thanks for your input the video is above.
Forum: Nutrition 02-08-2008, 06:06 AM
Replies: 11
Views: 3,187
Posted By SpawnSC
http://www.youtube.com/watch?v=x5yf9FnVwP8

http://www.youtube.com/watch?v=x5yf9FnVwP8
Forum: Nutrition 02-08-2008, 05:36 AM
Replies: 11
Views: 3,187
Posted By SpawnSC
Milk? bulking on milk a good idea?

I seen a video on youtube of this guy saying stay away from milk even 2%... this doesn't make sense to me especially when mark ripptoes workout says to drink a gallon of 2% milk a day! Thoughts?

I...
Forum: Nutrition 02-08-2008, 03:25 AM
Replies: 21
Views: 5,739
Posted By SpawnSC
I think i would cut back on the whey protein a...

I think i would cut back on the whey protein a little and savie it for your workouts. Get most of your protein from natural foods. Whey stays in your system for about 30 mins. Casein protein says...
Forum: Supplements 02-07-2008, 04:18 PM
Replies: 10
Views: 3,602
Posted By SpawnSC
Home made weight gainer 16 oz. 2% milk 2...

Home made weight gainer

16 oz. 2% milk
2 tablespoons canola oil
3 tablespoons peanut butter
1 banana
1 serving whey protein (example Optimum Nutrition's 100% Whey)
Approx. Total:...
Forum: Supplements 02-07-2008, 02:31 PM
Replies: 10
Views: 3,602
Posted By SpawnSC
or anyone care to share their home made gainers?

or anyone care to share their home made gainers?
Forum: Supplements 02-07-2008, 02:28 PM
Replies: 10
Views: 3,602
Posted By SpawnSC
Weight Gainers worth it?

I was wondering what you all thought about weight gainers? they worth cycling or having on hand? good experience with them?
Forum: Supplements 02-06-2008, 05:58 PM
Replies: 7
Views: 1,935
Posted By SpawnSC
eggs nuts fruits ice cream! (don't go crazy...

eggs
nuts
fruits
ice cream! (don't go crazy with it, hardee shakes are 700 cals!)
oatmeal (whole oats)
natural peanut butter

ill add more as i think of them lol i pretty much eat anything as...
Forum: Supplements 02-06-2008, 11:48 AM
Replies: 32
Views: 5,631
Posted By SpawnSC
hrdgain81, thank you for your quick reply. I'll...

hrdgain81, thank you for your quick reply. I'll take your advice! and i notice how you are very responsive on here to other peoples post appreciate your time buddy.
Forum: Training 02-06-2008, 11:14 AM
Replies: 13
Views: 2,436
Posted By SpawnSC
Bench, Barbell, dumbbells x2 I have...

Bench, Barbell, dumbbells x2

I have different size weights they i rotate between the dumbbells and barbell. I think the total pound of weights is 200.
Showing results 1 to 25 of 32

 
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