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Search: Posts Made By: williamIV
Forum: Personal Journals 12-18-2010, 02:57 PM
Replies: 19
Views: 6,205
Posted By williamIV
Ill base my review on a few aspects people would...

Ill base my review on a few aspects people would be wondering about when choosing a test booster and also my stats.

Weight - 172lbs (-6lbs)
Bodyfat - 10.8% (-3%)

Strength - 7/10. I was at a...
Forum: Personal Journals 12-13-2010, 08:20 PM
Replies: 19
Views: 6,205
Posted By williamIV
day 42 db shoulder press 55x8 60x8 65x8 75x5 ...

day 42
db shoulder press 55x8 60x8 65x8 75x5
upright row 60x8 70x8 80x8 90x8 ->these hurt. not gonna do them anymore
db front raise 30x8 25x10 20x15
db reverse flye 20x15 25x15 30x12 35x10
cable...
Forum: Personal Journals 12-11-2010, 12:23 PM
Replies: 19
Views: 6,205
Posted By williamIV
41 days in last couple workouts have been...

41 days in

last couple workouts have been solid.
chest-
bench press 185x10x3 195x8x1
incline db press 75x10x3
dips BWxMAXx3
incline flyes and flat flyes
cg bench 155x10x4
rope pulldowns 4...
Forum: Personal Journals 12-06-2010, 08:26 PM
Replies: 19
Views: 6,205
Posted By williamIV
36 Days in broski's havent been able to...

36 Days in broski's

havent been able to update lately been crazy busy. this high carb cycle week has been pretty solid but im going back to 300 on wednesday down to 100. need to shave off as much...
Forum: Personal Journals 11-30-2010, 08:32 PM
Replies: 19
Views: 6,205
Posted By williamIV
Day 30 squats 2x5, 1x9 leg ext 3x10 leg...

Day 30
squats 2x5, 1x9
leg ext 3x10
leg curl 3x10
calf raise 4x15
calf press 3x15
bike 3 miles

30 days into freetest and i have to say its probably the best libido supplement ever made. also...
Forum: Personal Journals 11-29-2010, 06:06 PM
Replies: 19
Views: 6,205
Posted By williamIV
Day 26 - november 26 pull ups BWx10x3 lat...

Day 26 - november 26
pull ups BWx10x3
lat pulldown 140x12x3
bb row 185x12x4
db row 80x12x3
cable row 150x12x3
bb curl 65x10x4
preacher ez bar curl 65x10x3
db curl 35x10x3
hammer curl 30x10x2
Forum: Personal Journals 11-25-2010, 10:41 AM
Replies: 19
Views: 6,205
Posted By williamIV
Day 23 hit some quads and cardio front...

Day 23
hit some quads and cardio
front squats
lunges
leg press
leg ext. 4 sets of each and then 30 min on the bike was toast after only 125g carbs all day

day 24
chest, tri, abs
db flye...
Forum: Personal Journals 11-22-2010, 09:13 PM
Replies: 19
Views: 6,205
Posted By williamIV
Day 21 i took an extra day off due to personal...

Day 21 i took an extra day off due to personal reasons. diet was spot on. felt great even with low carbs.

Day 22 caught up on shoulders. today was a low carb day 150 grams so i didnt have must...
Forum: Personal Journals 11-20-2010, 03:50 PM
Replies: 19
Views: 6,205
Posted By williamIV
day 15 i hit legs and cardio, my stamina for...

day 15
i hit legs and cardio, my stamina for cardio is up and strength up a bit

Day 16 was off

day 17
solid chest and tricep day
incline db press 65x15x3
db press 65x15x3
decline smith...
Forum: Personal Journals 11-14-2010, 07:34 PM
Replies: 19
Views: 6,205
Posted By williamIV
day 12 and 13 both off day took the extra time...

day 12 and 13
both off day took the extra time to rest and make solid meals

day 14 - shoulders, bi's, tri's
db shoulder press 55x15x3
db front raise 20x15x3
cable lat raise crossovers 20x15x3...
Forum: Personal Journals 11-11-2010, 09:26 PM
Replies: 19
Views: 6,205
Posted By williamIV
day 11 was so focused in the gym today it...

day 11

was so focused in the gym today it was sick. not stop agression and progression, and less time between sets. had dysfunction by tech nine on repeat for some reason that song sounded awesome...
Forum: Personal Journals 11-10-2010, 07:34 PM
Replies: 19
Views: 6,205
Posted By williamIV
definetly the best retail price

definetly the best retail price
Forum: Personal Journals 11-10-2010, 07:32 PM
Replies: 19
Views: 6,205
Posted By williamIV
Day 8 hit quads and abs was a solid workout,...

Day 8
hit quads and abs
was a solid workout, same lifts as last week

Day 9
day off

Day 10
incline db bench 65x15x3
db bench 60x15x3
Forum: Personal Journals 11-07-2010, 05:50 PM
Replies: 19
Views: 6,205
Posted By williamIV
havent been able to update for a few days but...

havent been able to update for a few days but being a week in, you didnt miss too much!

day 4 was back hams and abs
lat pulldowns 140x15x4
bb row 155x15x4
db row 75x15x3
straight arm pulldowns...
Forum: Personal Journals 11-04-2010, 09:50 AM
Replies: 19
Views: 6,205
Posted By williamIV
i havent had any time as of late to take...

i havent had any time as of late to take measurements but ill do that as soon as i get some time.
Some basic stats are:
height - 5'9'' goal - 6'3"
weight - 177 goal - 180
bf % - 13 goal - 10% or...
Forum: Personal Journals 11-01-2010, 06:53 PM
Replies: 19
Views: 6,205
Posted By williamIV
FREETEST log!

I've ran into the opportunity to log Applied Nutriceuticals FreeTest recently and I'm pumped to get started. I will be taking 4 caps a day every morning for fitty days.

My overall goal for this...
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