Forum: Fat Loss 
08-20-2009, 08:29 PM
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Replies: 27
Views: 6,440  Well you certainly won't need anything using...
Well you certainly won't need anything using energy system training like HIIT unless you've already dieted down significantly. There's been so many people who have relied on low intensity steady...
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Forum: Fat Loss
08-19-2009, 06:07 PM
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Replies: 27
Views: 6,440 |
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Forum: Fat Loss
08-19-2009, 03:38 PM
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Replies: 27
Views: 6,440 Why do YOU think you need accomodating...
Why do YOU think you need accomodating resistance? It's not necessary, and at some point it does help. I used to rotate bands or chains in every so often.
If you really hammer the main...
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Forum: Fat Loss
08-18-2009, 01:34 PM
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Replies: 27
Views: 6,440 1) If you're serious about fat loss, I'd first...
1) If you're serious about fat loss, I'd first examine how hard using bands are on your body (accomodating resistance). Get rid of them.
2) You cannot serve two masters. You're not going to be...
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Forum: Personal Journals
07-27-2009, 07:28 AM
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Replies: 919
Views: 99,649 |
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Forum: Open Conversation
06-13-2009, 09:11 AM
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Replies: 7
Views: 1,544 I was wondering :wtf: happened to you!
I got...
I was wondering :wtf: happened to you!
I got rid of my pm box because I was getting flooded w/ bullshit (see my profile).. Other than that, I've been dropping by here now and again, and...
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Forum: Fat Loss
05-28-2009, 05:10 PM
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Replies: 7
Views: 2,638 |
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Forum: Training
05-17-2009, 07:59 AM
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Replies: 17
Views: 3,263 For Example
A SIMPLE Power Based Routine
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Here is a routine a LARGE percentage of the lifters here could make great gains...
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Forum: Training
05-17-2009, 07:58 AM
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Replies: 17
Views: 3,263 |
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Forum: Training
05-17-2009, 06:25 AM
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Replies: 17
Views: 3,263 |
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Forum: Training
04-24-2009, 04:26 AM
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Replies: 4
Views: 1,559 |
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Forum: Fat Loss
04-16-2009, 02:53 PM
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Replies: 16
Views: 17,576 |
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Forum: Training
03-30-2009, 07:47 PM
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Replies: 30
Views: 8,086 |
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Forum: Training
03-23-2009, 06:00 PM
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Replies: 30
Views: 8,086 |
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Forum: Fat Loss
03-19-2009, 02:13 PM
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Replies: 25
Views: 8,712 55 grams of carbs seems really high. Probably...
55 grams of carbs seems really high. Probably not a big deal since you're only looking at one carbup meal a week in the grand scheme of things. But when you factor in all the hidden carbs in things...
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Forum: Fat Loss
03-19-2009, 05:37 AM
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Replies: 25
Views: 8,712 |
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Forum: Fat Loss
03-18-2009, 09:23 PM
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Replies: 25
Views: 8,712 |
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Forum: Fat Loss
03-18-2009, 07:23 PM
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Replies: 25
Views: 8,712 |
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Forum: Fat Loss
03-18-2009, 07:19 PM
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Replies: 25
Views: 8,712 |
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Forum: Nutrition
03-18-2009, 07:12 PM
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Replies: 11
Views: 4,622 |
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Forum: Fat Loss
03-18-2009, 06:56 PM
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Replies: 25
Views: 8,712 So everyone knows what we're talking about..
The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into...
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Forum: Fat Loss
03-18-2009, 06:52 PM
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Replies: 25
Views: 8,712 |
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Forum: Training
03-18-2009, 06:49 PM
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Replies: 3
Views: 1,939 6-0-2 for the isolations if memory serves.
...
6-0-2 for the isolations if memory serves.
I cannot remember where, but I've seen CT say quite a few times that his training philosophies greatly differ from back when he came out with that to...
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Forum: Fat Loss
03-18-2009, 06:45 PM
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Replies: 25
Views: 8,712 |
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Forum: Nutrition
03-18-2009, 06:31 PM
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Replies: 11
Views: 4,622 Be careful with creatine mono IF it ruins your...
Be careful with creatine mono IF it ruins your appetite like it does w/ mine. One thing I've learned over the past few weeks is to suck it up. Eat when you have room, not when you're hungry. DC...
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