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Forum: Training 03-04-2005, 04:07 PM
Replies: 3
Views: 6,002
Posted By Maninvan
thanks for the info, and the welcome to the...

thanks for the info, and the welcome to the boards. And yeah i forgot to add the triceps.....kept mainly to lying 45 degree extensions, which seemed to balloon them out pretty quickly. Will give the...
Forum: Training 03-04-2005, 11:44 AM
Replies: 3
Views: 6,002
Posted By Maninvan
amateur seeking advice

Little about myself. I'm 6'3 bout 210 lbs. Truthfully, I haven't even seen the inside of a gym in about five years. I have finally quit smoking, and am very eager to begin weight training again. ...
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