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Forum: Training 05-08-2005, 09:47 PM
Replies: 9
Views: 7,444
Posted By vex
just another reply

I have the same problem with the ball of my left foot. sometimes it feels broken and stiff when i walk then at other times it's fine. think it's a pinched nerve or something hopefully not a stress...
Forum: Recipes 05-03-2005, 04:37 AM
Replies: 25
Views: 28,937
Posted By vex

Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty...
Forum: Nutrition 03-20-2005, 12:12 AM
Replies: 12
Views: 9,134
Posted By vex
protein source

I'm sure alot of you all know this already but i found out that a 10 oz. can of tuna has more protein in it than most protein shakes. about 50 grams! if you figure the math for the price of tuna vs....
Forum: Training 03-18-2005, 01:37 PM
Replies: 12
Views: 35,892
Posted By vex
Sweet! I've Been Wondering How To Get Those...

Sweet! I've Been Wondering How To Get Those Secific Sections Of The Pecs!
Forum: Training 03-18-2005, 01:35 PM
Replies: 9
Views: 5,357
Posted By vex
Talking sup fellow lifters?

Hey Guys I'm A Newbie Here But Have Been Lifting On And Off For About 8 Years Now. I Do Quite A Bit Of Reading On Routines And All And For The Past Year Ive Been Stumped On How To Workout. I Just...
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