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Forum: Grooming and Style 02-02-2009, 04:33 AM
Replies: 14
Views: 9,961
Posted By damien1
Use a supplement called MSM (found at GNC), or...

Use a supplement called MSM (found at GNC), or use the vitamins called "Women's Hair, Skin and Nails Formula", also found at GNC for $10.

Other things that help your hair grow are leafy, dark...
Forum: Female Fitness 02-02-2009, 04:31 AM
Replies: 10
Views: 14,922
Posted By damien1
Well, for starters, whey protein is just the same...

Well, for starters, whey protein is just the same protein you get in meat/beans/milk/etc. It doesn't have any 'effects' per say (not counting the odd allergy), it's just food. Doesn't affect hormones...
Forum: Training 01-10-2009, 03:43 AM
Replies: 4
Views: 1,647
Posted By damien1
Are there any proven ways to build muscles?

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just canít do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your...
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