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Forum: Nutrition 02-19-2008, 05:16 PM
Replies: 1
Views: 1,750
Posted By aznwrestler
nuitrition help (wrestler)

hi,
i am 169 lbs, 5'8" and have been working out for about 4 months now. i am not very muscular and am kinda fat. i have some muscle, but its mostly covered by fat.

i want to hit 152 by about...
Forum: Training 02-19-2008, 05:13 PM
Replies: 3
Views: 1,294
Posted By aznwrestler
need help! important questions!

hey guys i have some questions that have really really been bugging me

first off, im 14 years old, 169 lbs, 5'8" and have worked out in 8th grade, then quit in summer, then back up again around...
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